A Free Guided Meditation To Start Your Day

Posted by Erin Aquin on Jan 18, 2016 6:00:00 PM

We are just over halfway through our 30 Day Meditation Challenge (if you missed the beginning you can still sign up for free until the end of the month) with a fantastic group of meditators from all over the world.

Yesterday morning, Steve led a beautiful guided ten minute practice via Periscope that I just had to share with you all.

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If you haven't downloaded Periscope on your smartphone and followed us @aquinyoga, please do as we will be doing more of these "pop-up" meditations throughout the duration of the challenge. 

Do you have a question about meditation? Ask it in the comments below.

 

 

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Meditation

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