Every Friday night for about five years before I moved to the US, I taught a Yin Yang Yoga class for the amazing students at De La Sol Yoga in Hamilton, Ontario.
Our Friday nights together felt like a total yoga party.
We came together to practice, end the week and celebrate life during a 75 minute class that flowed (the yang part) into a series of long held postures (the yin part). It was definitely a highlight in my week of teaching and I still think about it every Friday night.
In honour of that amazing group of yogis who joinned me each week, I put together a playlist. If I were heading to teach that very class tonight, here is what I would play to warm us up on this cold winter's eve.
Halcyon And On And On - Orbital
Omen - Disclosure (feat. Sam Smith)
How Deep Is Your Love - Calvin Harris
Something About You - Hayden James
begin again - Purity Ring
Really Love - D'Angelo
Taking In Water - Jessie Ware
What songs are keeping you warm on the mat these days? Share with us in the comments below.
