1 Min Read The Case For Being a Warm Leader It's interesting to me how sometimes in professional settings we equate seriousness and sternness with depth. ... Erin Aquin Mar 8, 2024 7:00:00 AM
2 Min Read Keep More Time & Money With A Lean Business Approach Why should you explore the Superabound Lean Business approach? We can give you five good reasons. If they ... Erin Aquin Feb 27, 2024 12:17:49 PM
3 Min Read Becoming a Lean Business Have you heard of the concept of a "lean business?" In simple terms, it is a company that seeks to maximize ... Erin Aquin Jan 31, 2024 6:00:00 AM
2 Min Read The Bad Habit I Am Giving Up as a CEO in 2024 I have never been one for new year's resolutions. In fact, I have a project called Your Magical Life where ... Erin Aquin Dec 28, 2023 10:43:21 AM
3 Min Read Your Self-Care Cheat sheet If you missed the Tend Your Inner Flame 5 Day Journey we wanted to create a quick summary of important points ... Erin Aquin & Steve Haase Oct 28, 2023 2:13:56 PM
Confidence Sales 2 Min Read The Benefits of Being a Coach Over the past few weeks we have been sharing all the benefits of becoming a Superabound Certified Coach for ... Erin Aquin Aug 25, 2023 8:22:30 AM
3 Min Read 3 Marketing Mistakes & How to Fix Them Like it or not, businesses that want to grow need to connect with more people in a way that helps them go ... Erin Aquin May 21, 2023 9:54:52 AM
4 Min Read How to Build a Meditation Habit When You Are a Busy Business Owner Chances are you already know that meditation is good for you. Maybe you have tried a few different styles ... Erin Aquin Apr 23, 2023 10:30:09 AM
Sales 4 Min Read Creating Relationships At Scale It's an old axiom in sales that "People buy from people they like." This means that if you want to build a ... Erin Aquin & Steve Haase Apr 3, 2023 1:00:05 PM
Goals 1 Min Read When Your Goal Seems Far Away - A Love Letter From The Oracle I started my morning out in our meditation barn, as I often do with spiritual practice and a deep, honest ... Erin Aquin Jan 27, 2023 10:22:12 AM
1 Min Read How (and When) to Do Things You Don't Want to Do I am willing to do things I don’t feel like doing if they support what I want. This is important to consider. ... Erin Aquin Jan 3, 2023 2:37:37 PM
3 Min Read What Is a Mastermind and Do You Need One You may be familiar with the idea of a Mastermind, a phrase coined by author Napoleon Hill in 1925 to ... Steve Haase Dec 15, 2022 12:34:08 PM
3 Min Read How to take time off (a guide for entrepreneurs) How to Take Time Off (and actually rest) I am heading out of town in a few days for a retreat. When I was a ... Erin Aquin Sep 10, 2022 9:50:05 AM
4 Min Read Everyday Magic to Hit Your Goals When you are working on a big goal in your business or your personal life, it's easy to get so wrapped up in ... Erin Aquin Aug 13, 2022 2:15:00 PM
Goals 2 Min Read How to get aligned people on your email list -a simple lead generation fix When we decided to open the doors and invite another group of entrepreneurs into The Vision + Process ... Erin Aquin Aug 4, 2022 5:27:50 PM
2 Min Read Ready to Raise Your Rates? Steal This. Last week I gave you the exact process I work through when I make a major pricing change in my business. If ... Erin Aquin Aug 2, 2022 11:54:23 AM
4 Min Read How to Raise Your Rates as an Entrepreneur For entrepreneurs, especially ones with service-based businesses, the question of when and how to raise your ... Erin Aquin Jul 28, 2022 5:20:41 PM
2 Min Read How to Make More Money Without Compromising Your Values One thing that my clients have in common is a love of depth. Some follow a specific religion, some consider ... Erin Aquin Jul 25, 2022 5:40:21 PM
A Meditation To Activate Your Intuition This week inside the Vision + Process Mastermind, we practiced the art of intuitive decision making with our ... Erin Aquin Jul 13, 2022 6:15:00 PM
Goals 3 Min Read How to Create an Intuitive Morning Routine On Monday this week, I woke up at 5:30am without an alarm. Erin Aquin Jul 7, 2022 9:22:03 AM
Goals 2 Min Read How to Finish Big Projects (without tearing yourself down) Right now I am in a hotel room finalizing the rough draft of my fourth book. Piecing together what I have ... Erin Aquin Jun 28, 2022 6:23:11 PM
5 Min Read High-Ticket Offers Your Clients Repeatedly Say Yes To As a Coach, I have the honour of work with clients on their biggest challenges and incredible triumphs. Since ... Erin Aquin Jun 20, 2022 6:47:16 PM
3 Min Read Confidence and Tough Decisions As an entrepreneur there is a certain confidence you have to have. In those early days, it might be the ... Erin Aquin Jun 10, 2022 2:10:32 PM
2 Min Read How to Choose a Tarot or Oracle Deck For Your Business Your Magical Business is a six-week audio course in which Steve and I share some of the foundational ... Erin Aquin Jun 3, 2022 4:28:40 PM
Does Magic Have a Place in Your Business? How fulfilling, inspiring, and... well, magical is your business? If you're not feeling a sense of purpose ... Steve Haase May 28, 2022 9:39:58 AM
3 Min Read How to Make Decisions Based on Values I woke up today with a case of the shoulds. The last few weeks have been an emotional rollercoaster in my ... Erin Aquin Apr 22, 2022 3:11:10 PM
Goals 2 Min Read A New Moon Practice for Entrepreneurs As a magickal entrepreneur, I love using the energy of the moon for manifestation and magick in my life and ... Erin Aquin Mar 2, 2022 10:36:15 AM
Goals 2 Min Read Manifest Your Dreams By Ditching This Rule There is an idea in many magickal circles that you should "be silent" when it comes to the things you are ... Erin Aquin Feb 22, 2022 6:09:00 AM
Relationships Goals 1 Min Read Is Self-Trust Dangerous? Many of us were taught that self-trust and intuition are dangerous. Erin Aquin Jan 28, 2022 10:21:52 AM
Relationships Goals 2 Min Read A Love Letter From the Oracle on Goals I work with my Oracle a lot (if you haven't heard me use that term, The Oracle is the affectionate term I use ... Erin Aquin Jan 2, 2022 9:15:33 PM
2 Min Read Self-Care Is Selfish Actually Today I turn 39 and I want to share something I learned in the last few years that has set me free: SELF-CARE ... Erin Aquin Nov 30, 2021 7:00:00 AM
1 Min Read Hard Day Let's face it. Life is not always rainbows and butterflies. Some days just seem to feel really hard. And if ... Erin Aquin Aug 11, 2021 1:01:53 PM
1 Min Read Listening to your Intuition The first time I stopped listening to the "experts" and started listening to my intuition was on a ... Erin Aquin Aug 2, 2021 10:00:00 AM
1 Min Read Why a 7-Figure Business Won't make you Happy When you are a multiple six figure business owner, it's easy to set your sights on the million dollar mark as ... Erin Aquin Jun 10, 2021 1:16:26 PM
Sleep Relationships Goals Communication Family 1 Min Read Self-Investment Sunday As a former workaholic and professional dancer-with-burn-out, one of the pillars of my work with clients is ... Erin Aquin May 29, 2021 11:51:33 AM
Goals 1 Min Read The 25 Hour Experiment As we come to the end of my second 25 hour work week, I want to give you an honest update. Between the launch ... Erin Aquin May 15, 2021 8:00:00 AM
1 Min Read How to Be More Creative (in Love & Business) It's Steve's birthday week, and I had some really good plans. Erin Aquin May 7, 2021 5:16:00 PM
Relationships Goals Family 2 Min Read How to Work Less Without Sacrificing Success On Monday I had a moment that stopped me in my tracks. I was hanging out with my kids and realized that in 4 ... Erin Aquin Apr 30, 2021 4:38:57 PM
Relationships Family 1 Min Read How to Unplug for 24 Hours Yesterday, Steve shared some wisdom we have learned from one of our Love + Success Summit speakers Tiffany ... Erin Aquin Apr 24, 2021 7:31:08 PM
Relationships Communication Family 1 Min Read Why We Need Screen-Free Days This post was inspired by 24/6, the book by Tiffany Shlain, who will be a speaker at the Love + Success ... Steve Haase Apr 23, 2021 11:59:30 AM
Relationships Communication 1 Min Read How to Apologize Authentically to Your Partner Saying sorry is hard, but it’s necessary for a strong relationship. If you struggle with apologizing in a way ... Steve Haase Mar 31, 2021 3:55:47 PM
Relationships Goals 2 Min Read The Easiest Way to Stop Burnout One day every week, I take a CEO day. It's a day without meetings or client work where my calendar is wide ... Erin Aquin Mar 12, 2021 11:25:35 AM
3 Min Read How to Win at Business and Love When you think about what it means to win at love and business, what do you picture? Erin Aquin Mar 8, 2021 2:24:25 PM
Relationships Goals 1 Min Read Why You Don't Self-Invest (And How to Change that) Self-care or what I like to call self-investing, is one of those things we all know we should be doing and ... Erin Aquin Feb 24, 2021 10:52:01 AM
2 Min Read How to make a life-changing decision As an adult human, you are always deciding. For instance, you're deciding to watch this video right now. But ... Steve Haase Oct 2, 2020 9:38:03 AM
1 Min Read Why You Fight I work with clients who find themselves locked in the same arguments at home, over and over. Maybe you can ... Steve Haase Sep 4, 2020 2:47:12 PM
2 Min Read The Secret of My Success I want to teach you the secret to my success today. Erin Aquin Aug 31, 2020 3:59:55 PM
Relationships 2 Min Read The Problem with Men and Feelings As a man, have you considered how many of your feelings you were taught not to feel—especially those that ... Steve Haase Aug 27, 2020 11:15:58 AM
Relationships 2 Min Read How to feel attractive Let's start with a story: Jessica is hurting. She's sure her partner isn't attracted to her anymore. ... Steve Haase Jul 8, 2020 9:39:49 AM
2 Min Read How to Stop Living for the Approval of Others I was listening to one of my favorite podcasts, The Knowledge Project, where the host was interviewing ... Steve Haase Jun 16, 2020 7:20:22 AM
Relationships 1 Min Read Its About MORE Than Just Relationships I am your Relationship Coach. Maybe like many people in my community, you found me and started listening to ... Erin Aquin Jun 11, 2020 1:23:05 PM
Relationships 1 Min Read Is Your Speech Giving Away Your Power? I noticed something today. Most of the time when I feel a strong emotion I attribute it to the thing I'm ... Steve Haase May 1, 2020 8:02:53 AM
Goals 1 Min Read How a coach helps you achieve the impossible Last month I did something I never dreamed I'd be able to do. I cycled up Haleakala, a 10,000 foot volcano in ... Steve Haase Apr 29, 2020 7:03:22 AM
Relationships 2 Min Read Relationship Coaching for men Guys, consider this: As men we tend to either see ourselves as indestructible perfect superheroes, or as ... Steve Haase Apr 25, 2020 3:37:39 PM
self-care Relationships 1 Min Read How to handle Doubt I have been talking about doubt with a lot of clients and friends this week. Erin Aquin Apr 14, 2020 6:33:18 PM
self-care Relationships 2 Min Read This Relationship Fairytale Isn't Helping You Today I want to share an excerpt from my upcoming book. I am giving this book away ahead of its release along ... Erin Aquin Mar 7, 2020 8:10:03 PM
self-care Relationships 2 Min Read You Are Not Alone When you scroll through the smiling faces of your friends on vacation or out at a fancy dinner it is easy to ... Erin Aquin Dec 29, 2019 10:45:56 AM
Relationships 1 Min Read Are You Willing To Be Heartbroken? One of the questions I have been asking my clients recently is one that I think is important for all of us to ... Erin Aquin Dec 12, 2019 11:50:25 AM
self-care Relationships 1 Min Read The Solo Practice of Creating a Great Relationship Right now I am away on retreat in Nice, France with some of my beautiful Life Coach soul sisters. I am ... Erin Aquin Nov 8, 2019 11:55:17 AM
self-care Relationships 1 Min Read How to make decisions as a couple Right now I am sitting in the airport waiting to fly to France were I will spend a week on retreat with some ... Erin Aquin Nov 5, 2019 4:06:09 PM
2 Min Read Disappointing People This week I had to make a hard decision in my business. It involved emailing a group of very excited people ... Erin Aquin Sep 25, 2019 12:03:29 PM
self-care Relationships 3 Min Read My biggest relationship challenge (Coach Confession Time) Want to watch me walk you through this process on Facebook Live? Click here to watch instead of read. ... Erin Aquin Sep 6, 2019 12:10:26 PM
self-care Relationships 3 Min Read How to Stop Sabotaging Your Relationship Sometimes when you are in a long-term relationship, you see history repeating itself. One moment things are ... Erin Aquin Sep 5, 2019 10:01:00 AM
self-care Relationships 1 Min Read Why I Never Recommend This Book By far one of the most popular books in the self-help for relationships world is "The 5 Love Languages". A ... Erin Aquin Aug 29, 2019 11:11:23 AM
self-care Relationships 2 Min Read How to prioritize yourself again People tell me all the time that they struggle to find even one area of their life where they put their own ... Erin Aquin Aug 27, 2019 1:31:01 PM
Relationships 1 Min Read No One Makes You Feel Loved Its a really common thing for people who are having relationship problems to "My partner doesn't make me feel ... Erin Aquin Jul 31, 2019 9:46:53 AM
Relationships 1 Min Read The True Price of A Troubled Relationship If your relationship has been in turmoil for awhile, I want to shed light on the true price you are paying as ... Erin Aquin Jul 19, 2019 9:00:52 AM
self-care Relationships 1 Min Read The Most Powerful Gift for Your Relationship We grow up in a culture that tells us that the only acceptable feelings are positive ones. Most of us have ... Erin Aquin Jul 17, 2019 5:09:26 PM
self-care Relationships 1 Min Read This 'Date' Will Blow Your Mind If you are following the podcast on Facebook then you may have caught this, but someone recently asked me: ... Erin Aquin Jul 10, 2019 10:00:00 AM
self-care Relationships 1 Min Read Do You "Like" Yourself In Your Relationship? I heard this great question the other day and thought of all the work we are doing here. Sometimes we get so ... Erin Aquin Jul 8, 2019 10:00:00 AM
self-care Relationships 1 Min Read Don't Let Another Day Go By How often do you think to yourself: I will start tomorrow or maybe next week. I want to enjoy my summer ... Erin Aquin Jun 28, 2019 10:09:50 AM
self-care Relationships 1 Min Read Are You Stuck In The Past? Relationships are not always simple or easy. In fact if you have put your heart on the line and been in love, ... Erin Aquin Jun 6, 2019 2:55:00 PM
self-care Relationships 1 Min Read How to Support Your Partner Watching someone you love in pain is never easy. You want to help. You want them to feel better. You want ... Erin Aquin May 22, 2019 2:43:13 PM
self-care Relationships 1 Min Read How to make the most important relationship decision Earlier this week I shared this podcast with you. I talked about how the criteria for whether to break-up or ... Erin Aquin May 10, 2019 9:54:38 AM
Relationships 1 Min Read What I Learned About Tinder Earlier this week I standing outside of an art gallery one night with my family and, we got chatting with two ... Erin Aquin Apr 26, 2019 5:35:33 PM
self-care Relationships 2 Min Read Are You Loveable? Do you feel acceptable and loveable simply because you are alive? I work with a lot of intelligent, inspiring ... Erin Aquin Apr 15, 2019 10:12:26 AM
self-care Relationships 2 Min Read New Relationship, Same Old Problems *The doors to my Revitalize Your Relationship Program are open. Request a consultation now.* I was talking ... Erin Aquin Mar 6, 2019 2:03:01 PM
self-care Relationships 2 Min Read How to Deal With Resentment I may be a Life Coach, but I am also a human. I have felt my fair share of resentment. I just recorded an ... Erin Aquin Feb 21, 2019 10:40:00 AM
self-care Relationships Is Couples Coaching the Right Move? I am not telling many people about this, but I decided to work with a handful of couples who are 100 % ... Erin Aquin Feb 12, 2019 7:13:45 PM
self-care Relationships 1 Min Read The Relationship You Want Is Waiting It's been an uphill climb. You have read all the self-help books, figured out each other's "Love Language", ... Erin Aquin Feb 10, 2019 8:08:29 PM
self-care Relationships 2 Min Read How to Trust Trust is key to a relationship that works. Whether its between you and your partner or you and your ... Erin Aquin Feb 6, 2019 11:41:41 AM
self-care Relationships 1 Min Read Cockroach Emotions As a Life Coach, I have become an expert on dealing with what I call “Cockroach Thoughts and Emotions”. In ... Erin Aquin Jan 30, 2019 6:00:00 AM
self-care Relationships 1 Min Read The Problem With New Year's Resolutions Happy New Year Lovers! If you have been paying attention over the last week or two you have probably been ... Erin Aquin Jan 4, 2019 10:00:00 AM
Relationships 1 Min Read How to Make Your Spouse the Perfect Partner Do you love the one you are with? Are they perfect for you or do you wish they would change? Most people ... Erin Aquin Dec 22, 2018 10:33:00 AM
self-care Relationships 1 Min Read The Best Gift This Holiday - A Healthy Relationship One of my long-time podcast listeners reached out to me for a free coaching session last week. In our session ... Erin Aquin Dec 18, 2018 6:00:00 AM
self-care Relationships 2 Min Read An Empowering Gift For New Mothers Some dub it Mommy Brain, others call hormone reconfiguration or chalk it up to sleep deprivation, but there ... Erin Aquin Nov 12, 2018 3:29:34 PM
Relationships 2 Min Read Should I Stay or Should I Go? Part 2 Before you read this, make sure you do the exercise and answer the four questions I asked you yesterday. Here ... Erin Aquin Nov 8, 2018 4:38:05 PM
Relationships 2 Min Read Should I Stay or Should I Go? Part 1 How do you know when it is time to break up with your partner? I get this question from my clients often. ... Erin Aquin Nov 7, 2018 2:42:52 PM
Relationships How to Baby Proof Your Relationship Connecting with your partner especially after having children is not always easy to do. Erin Aquin Nov 6, 2018 2:02:02 PM
self-care Relationships 2 Min Read Reconnecting After Kids I love my children with all my heart. They are beautiful little beings and most of the time they are a joy to ... Erin Aquin Nov 5, 2018 1:43:39 PM
Relationships 1 Min Read How to End An Argument {Free Resource} Love is a wonderful thing. Once you decide to commit and build a life together it's supposed to be sunshine ... Erin Aquin Oct 29, 2018 3:50:44 PM
Relationships 2 Min Read Thank You and Goodbye (Maybe) Today I wanted to talk to those of you who have been around here for a long time. Erin Aquin Oct 23, 2018 8:18:00 AM
Relationships 2 Min Read 3 Steps to Improve Your Underwhelming Sex Life Recently, I asked my community to share with me the challenges they are currently experiencing in their ... Erin Aquin Oct 22, 2018 8:33:56 PM
Relationships 2 Min Read "He Makes Me Mad" And Other Lies In Your Relationship "He made me so mad/sad/annoyed" is a lie that is destroying your relationship. Did you know that when you are ... Erin Aquin Oct 15, 2018 7:59:13 PM
self-care Relationships 1 Min Read Stop Feeling Shame About Your Relationship Relationships often start as one thing and transform into something else entirely. For some couples, their ... Erin Aquin Oct 10, 2018 2:27:00 PM
Relationships Are You In Your "Dream Relationship"? Do you wake up every day, look at your partner and think "I am so grateful to be with you"? or do you wake ... Erin Aquin Oct 9, 2018 1:25:00 PM
3 Min Read The Key to A Dream Relationship This past weekend it was my fourth anniversary. Steve and I had two weddings and we celebrate them both ... Erin Aquin Sep 27, 2018 11:52:37 AM
self-care 3 Min Read How to Get More Done In Less Time A few months ago I completed an incredible training to up-level the work I am able to do with my clients and ... Erin Aquin Sep 13, 2018 10:59:33 AM
1 Min Read Keeping Commitments to Yourself {VIDEO} When it comes to sticking to your commitments to yourself, are you any good at it? Erin Aquin Aug 28, 2018 7:33:00 AM
2 Min Read When The Novelty of a New Habit Fades Before the summer ends, I have a project I want to get finished. And because I am all about supporting other ... Erin Aquin Aug 16, 2018 11:04:51 AM
self-care 1 Min Read Test out my Favourite Self-Care Activities If you have read my blog or listened to the Alive With Purpose Podcast, then you know I am very into ... Erin Aquin Jul 31, 2018 12:32:55 PM
self-care 3 Min Read Self-Care Takes Work At the beginning of last month, there was a day I was awake for nearly 24 hours straight. You might read that ... Erin Aquin Mar 30, 2018 4:35:13 PM
2 Min Read Yoga is Not A Cure Sometimes the warring yoga factions out there make my head spin. While I understand the passion some yogis ... Erin Aquin Jan 11, 2018 10:00:00 AM
2 Min Read A Holiday Gift Guide for Yogi's The holiday season is here and chances are right about now you are freaking out about what to give someone ... Erin Aquin Dec 14, 2017 11:39:12 AM
2 Min Read Self-Care (A Friendly Reminder) Join me for some extreme self-care this January. Get the details here. Less than two weeks ago, I gave birth ... Erin Aquin Nov 27, 2017 1:24:24 PM
2 Min Read A Walking Meditation for Autumn If you have been following my podcast you will know that Fall is the perfect and most natural time to let go ... Erin Aquin Oct 19, 2017 3:56:27 PM
3 Min Read Does Spiritual Practice Matter Anymore? This article was originally published on November 18 2015. It has been updated and reposted as I feel this ... Erin Aquin Aug 15, 2017 9:24:00 AM
1 Min Read Elemental Yin Yang: Which Element Are You? When I began studying The Five Elements of Chinese Medicine one of the most fascinating parts for me and many ... Erin Aquin Jul 31, 2017 10:30:00 AM
1 Min Read Elemental Yin Yang the Bookclub If you missed it, I have been leading a 20 Day Yoga Challenge this month. A group of my yoga students and I ... Erin Aquin Jul 11, 2017 12:33:13 PM
4 Min Read Is Your Sleep Out of Control? 6 Ways to Make it Better, Starting Tonight [Free audio & video] This article was originally published on Oct 15, 2013. It has been updated AND a free yoga audio has been ... Erin Aquin Jun 30, 2017 10:00:00 AM
3 Min Read How To Have The Best Yoga Practice (at Home) Ever Parts of this post where originally published on Sept 25, 2013. It has been entirely updated for your reading ... Erin Aquin Jun 12, 2017 6:50:00 AM
2 Min Read Yoga and Lack of Motivation (20 Day Challenge) Yoga is a lodestone practice for many people. We turn to our mats to keep the body and mind happy and ... Erin Aquin Jun 6, 2017 1:23:22 PM
2 Min Read Yoga and Inner Strength Yoga is a powerful practice. Physical asana (the poses themselves) can help to make your body supple and ... Erin Aquin May 16, 2017 10:22:53 AM
1 Min Read Kiss Winter Goodbye With This Spring Yoga Playlist On Friday nights for almost a decade when I am in Hamilton,ON I teach a Friday night Yin Yang class. De La ... Erin Aquin May 3, 2017 10:00:00 AM
3 Min Read Week 3: Get Organized Updated from its original format. First published Sept 9, 2013 Erin Aquin Mar 28, 2017 6:00:00 AM
2 Min Read Tips to Get Motivated For Spring Happy Spring Equinox! The first day of Spring is a huge relief from winter's chill. Today we can start to ... Erin Aquin Mar 20, 2017 12:54:04 PM
1 Min Read Erin's Hawaii Yoga Playlist I don't mean to be a #weathertroll to my friends on the East Coast and back in Canada, but the other night I ... Erin Aquin Feb 20, 2017 10:00:00 AM
1 Min Read Celebrating Love and Low Drama Relationships I am not a Valentines Day kind of gal. Erin Aquin Feb 14, 2017 10:00:00 AM
2 Min Read Is Yoga Working For You? After the launch of my new book, I began The Elemental Yin Yang Podcast: A Fresh Perspective on Yoga and Life ... Erin Aquin Jan 17, 2017 9:45:27 AM
2 Min Read A Gift Guide for the Hard to Buy For If you are anything like me, right about now you are starting to enter holiday hyperdrive, especially what to ... Erin Aquin Dec 13, 2016 12:39:17 PM
1 Min Read Welcome Winter With this Yin Yang Playlist On Sunday December 11 I am teaching an afternoon workshop at De La Sol Yoga in Hamilton, ON In order to get ... Erin Aquin Dec 8, 2016 11:08:51 AM
1 Min Read Welcoming Winter I just got back from the library near where I live after another fun day of volunteering. Erin Aquin Dec 1, 2016 12:26:51 PM
1 Min Read Introducing the Elemental Yin Yang Podcast I love teaching yoga and I love the Hamilton yoga community so much that I drive an hour each way a few times ... Erin Aquin Nov 24, 2016 10:00:00 AM
1 Min Read What is Elemental Yin Yang Yoga We are now just two weeks away from the launch of my brand new book Elemental Yin Yang Yoga. This book is for ... Erin Aquin Nov 14, 2016 12:18:24 PM
3 Min Read The Secret to Outsmart Anxiety and Transform Right Now I came across this article last night and I will admit, it hit me like a ton of bricks. You see, even though ... Erin Aquin Nov 8, 2016 9:00:00 AM
3 Min Read On Losing My Brother It's been a little over a month since my brother, Tim, died suddenly at his apartment in suburban Chicago. I ... Steve Haase Nov 6, 2016 9:59:02 AM
1 Min Read A Sneak Peek at the Elemental Yin Yang Yoga Book In less than one month, my new book will be released. Erin Aquin Nov 2, 2016 1:58:28 PM
3 Min Read Spiritual Lessons of Parenthood One year ago today I watched the sun come up in my hospital room while Steve and I welcomed our daughter into ... Erin Aquin Oct 14, 2016 4:54:32 PM
Falling into Autumn Yin Yang Playlist I love this time of year. Even though the cold isn't my favourite, the crisp air, the smell of dry leaves and ... Erin Aquin Sep 27, 2016 1:04:24 PM
1 Min Read Elemental Yin Yang Yoga: Preparing for Autumn This past weekend, I taught a class focused on the theme of Autumn and Letting Go. At the end of Savasana, I ... Erin Aquin Sep 14, 2016 11:59:10 AM
Yin Yang Playlist - More Summer Tunes For Your Mat A few weeks ago I test drove a playlist with some of these tunes and I liked it so much I have been weaving ... Erin Aquin Aug 9, 2016 12:35:13 PM
1 Min Read Meditation is Waking Up From a Dream Erin and I are spending the week on retreat with Jeff Carreira, and the insights are flowing like water down ... Steve Haase Aug 5, 2016 10:00:00 AM
3 Min Read Elemental Yin Yang Yoga - Fire on the Mat Working with Fire energy this summer on and off my mat has produced big results. The one I am most excited ... Erin Aquin Jul 19, 2016 1:37:51 PM
2 Min Read Welcoming Summer - Reflections on the Fire Element In preparation for my upcoming "Igniting the Heart" workshop at The Village Yogi in Fonthill on June 25 and ... Erin Aquin Jun 20, 2016 12:22:21 PM
3 Min Read Can Meditation Be Harmful? I was having a discussion about meditation before my class at De La Sol Yoga last month and a question came ... Erin Aquin Jun 16, 2016 9:30:00 AM
Moving Into Summer -A Flow Yoga Playlist One of my favourite summer practices is to take yoga outside. We just moved into a new place and a few nights ... Erin Aquin Jun 1, 2016 3:04:17 PM
4 Min Read Why Yogis Need Anger The following is an excerpt from my forthcoming book on Yin Yang and Elemental Yoga. Of all the emotions in ... Erin Aquin May 24, 2016 2:17:41 PM
1 Min Read Introducing Our Brand New Virtual Book Club A few years ago a handful of my yoga/ entrepreneur pals and I started a monthly book club with the intention ... Erin Aquin May 10, 2016 11:14:34 AM
1 Min Read Yin Yang Playlist: Tunes to Bring On Spring Spring is taking it's sweet time from where I am sitting. On this gloomy day I wanted to share some of the ... Erin Aquin May 2, 2016 12:56:01 PM
3 Min Read The Problem With Dreams and Success You might think the title of this blog is strange since I write so much about big dreams and re-thinking the ... Erin Aquin Apr 12, 2016 10:00:00 AM
3 Min Read Elemental Yin Yang Yoga: Wood and Realizing Your Dreams “They [the spirits of wood] endow us with the ability to discern our path, stay clear on our direction, ... Erin Aquin Apr 5, 2016 11:46:03 AM
1 Min Read Yoga on the Beach {VIDEO} A few minutes of yoga is 100% better than none at all. A good friend said this to me years ago and since ... Erin Aquin Apr 1, 2016 10:00:00 AM
2 Min Read Floating - A Path to Meditation If you follow Aquin Yoga on social media you know that for months we have been talking non-stop about the ... Erin Aquin Mar 11, 2016 12:13:16 PM
3 Min Read Yoga and Living Your Wildest Dreams Yesterday I woke up very early. Actually, I was woken up by a symphony of birds living in the tree outside of ... Erin Aquin Feb 15, 2016 10:00:00 AM
1 Min Read A Winter Yin Yang Yoga Playlist Every Friday night for about five years before I moved to the US, I taught a Yin Yang Yoga class for the ... Erin Aquin Jan 22, 2016 4:13:08 PM
A Free Guided Meditation To Start Your Day We are just over halfway through our 30 Day Meditation Challenge (if you missed the beginning you can still ... Erin Aquin Jan 18, 2016 6:00:00 PM
2 Min Read Replace Your Resolutions, Try These Tools Instead If you know me, you know I don't much care for the ritual of making annual resolutions. However, I can't deny ... Erin Aquin Dec 29, 2015 2:49:10 PM
1 Min Read Join my yogi birthday party Today is my 33rd birthday and you had better believe I am celebrating. In years past, I asked my yoga ... Erin Aquin Nov 30, 2015 5:18:25 PM
2 Min Read Meditation and Being a New Parent I recently welcomed the most beautiful baby girl into my life, Audrey Ray Aquin-Haase, born on October 14, ... Steve Haase Oct 30, 2015 10:00:00 AM
1 Min Read Change the World: Teach Meditation People today hunger for meaning. Your community longs for deeper peace and fulfillment. Look around and you ... Steve Haase Oct 9, 2015 9:54:52 AM
4 Min Read Elemental Yin Yang Yoga: Metal and the Art of Letting Go “At no other time (than autumn) does the earth let itself be inhaled in one smell, the ripe earth; in a smell ... Erin Aquin Oct 6, 2015 1:06:39 PM
1 Min Read Free Guided Meditation for Greater Connection {VIDEO} Yesterday was a cloudy, windy fall day here in Boston. Right now, we are playing the waiting game for the ... Erin Aquin Oct 4, 2015 10:00:00 AM
6 Min Read Living The Yoga Lifestyle: Skin Care Rituals and Tips I don't need to tell anyone who is part of the Aquin Yoga tribe that the work you do on the mat is only a ... Erin Aquin Sep 29, 2015 10:45:25 AM
2 Min Read Back to (Yoga) School Depending on where you are in life, "back to school" time is either a let down, full of excitement or a huge ... Erin Aquin Aug 31, 2015 10:31:10 AM
1 Min Read Yoga Anywhere: Southern California {plus Beach Yoga Video} I love to travel. In my early twenties I spent time tour managing a band and had the opportunity to work all ... Erin Aquin Aug 26, 2015 10:00:00 AM
1 Min Read Summer Yoga Playlist: Songs and Ideas to Motivate Your Home Practice Being 32 weeks pregnant in the middle of summer sure is an interesting experience. With little feet kicking ... Erin Aquin Aug 14, 2015 10:30:40 AM
1 Min Read 6 Minutes of Yoga For Busy People {VIDEO} This article was orginally created Aug 6, 2015. It has since been updated. Yoga is a beautiful practice and ... Erin Aquin Aug 6, 2015 10:00:00 AM
3 Min Read Get Your Yoga Practice Back On Track (even when life is busy) It has been a big, busy month in this yogi's life! At the beginning of the month, I completed the 5-day ... Erin Aquin Jul 17, 2015 6:57:00 PM
3 Min Read Spring Inspiration for the Yogi Body, Mind and Spirit It has been a while my friends! There has been a big shift in my life (which I will tell you about another ... Erin Aquin May 22, 2015 1:10:36 PM
2 Min Read How the Union of Yoga and Meditation Opens the Heart of Practice {Guest Blog} In just one week Jeff Carreira, a man who has taught meditation to thousands of people, will join me and a ... Erin Aquin May 2, 2015 11:38:42 AM
1 Min Read The One and Only Reason I Still Meditate {Podcast} Most of you know me as a yoga teacher. Whether you have taken my classes and workshops in-person, downloaded ... Erin Aquin Apr 30, 2015 11:04:00 AM
3 Min Read Spring Cleaning: Is Your Nutritional Cleanse Worth It? When it comes to spring cleaning, many yogis and health conscious people jump on the first juice cleanse or ... Erin Aquin Apr 22, 2015 10:00:00 AM
3 Min Read A Fresh Start For Spring {Guest Blog + A Special Gift} Now that you have begun to clear the clutter in your physical space and kicked negativity to the curb, a few ... Erin Aquin Apr 14, 2015 11:02:37 AM
3 Min Read Spring Cleaning: The Negativity Detox It feels good to get rid of all the stuff cluttering your space doesn't it? If you missed the first part of ... Erin Aquin Apr 10, 2015 10:00:00 AM
2 Min Read The Yogi's Guide to Spring Cleaning Spring is finally here! It is a huge relief to see specks of green popping up everywhere and to know that ... Erin Aquin Apr 8, 2015 11:15:44 AM
Thinking of Becoming a Yoga Teacher? Know These 4 Things First Do you eat, sleep and breathe yoga? If so, chances are you have contemplated going deeper and taking a ... Erin Aquin Mar 4, 2015 1:49:41 PM
Four Ways to Banish Burnout Today on the #virtualbooktour I went to hang out with my Canadian friends at Terrafrog. In the post, I share ... Erin Aquin Feb 26, 2015 10:00:00 AM
2 Min Read Why Your Three Year Plan Is A Waste Of Time I was talking to a teacher I know and love last week about the future. She told me that although things are ... Erin Aquin Feb 18, 2015 10:59:00 AM
1 Min Read Peek Behind The Curtains Of Life As A Yoga Teacher For the past few weeks I have been busy putting the final touches on my brand new book for The A-Z of Being a ... Erin Aquin Feb 4, 2015 10:22:12 AM
3 Min Read Three Simple Secrets to Get Things Done (+ a Yoga Playlist) I have a confession. I used to be one of those people who started and stopped projects all the time. My ... Erin Aquin Jan 29, 2015 11:34:00 AM
3 Min Read Three Things You Need To Succeed (hint: it's not a resolution) It's been awhile my friends, but Happy New Year! While much of the yoga world has been busy over the holiday ... Erin Aquin Jan 5, 2015 12:14:00 PM
2 Min Read The Joy and Embarrassment of Giving Away My Clothes While American yogis are getting ready to spend Thanksgiving with family and friends, this Canadian has been ... Erin Aquin Nov 26, 2014 2:30:00 PM
1 Min Read Erin's Top Secret Winter Yoga Playlist The holiday's have arrived early this year, kids. I love creating Yoga playlists for my Flow and Yin Yang ... Erin Aquin Nov 19, 2014 4:04:12 PM
2 Min Read Not a Morning Person? These 4 Habits Will Change That "Good Morning!" To these words my usual response is an unintelligible grunt as I pull the covers over my ... Erin Aquin Nov 7, 2014 12:04:00 PM
2 Min Read A Halloween Treat From My (Almost) Black Cat Happy Fall! This week I have been busy creating a brand new audio yoga class inspired by the fall which will ... Erin Aquin Oct 22, 2014 11:35:00 AM
3 Min Read Dating Tips for Transformative Friendships Transformation can happen on your own, but personally, I find the process more fruitful and fun with others. ... Erin Aquin Oct 16, 2014 12:45:00 PM
1 Min Read Announcing: Being a Successful Yoga Teacher Yoga teachers are being cheated. Not in terms of their training in the practice and instruction of yoga. No, ... Erin Aquin Oct 15, 2014 11:06:35 AM
Sun Salutations in Hawaii {VIDEO} Need a kick start this Monday morning? Today is the day I launch the Ulitmate 30 Day Challenge (if you ... Erin Aquin Oct 6, 2014 9:30:00 AM
1 Min Read If You Want to Transform You Must Do This {Video} A few weeks ago I introduced the first of five important things one can do to transform. For me the first was ... Erin Aquin Oct 3, 2014 9:49:00 AM
2 Min Read Why I Am Not Coming Home: The Choice to Transform Let me start by saying that transformation takes guts. Sometimes I think it takes more guts than I have. Then ... Erin Aquin Sep 18, 2014 2:54:42 PM
Yoga Playlist: Songs to Fuel You One thing I miss from having the better part of the summer off is teaching my popular brand of Yin Yang Yoga. ... Erin Aquin Aug 26, 2014 9:59:11 AM
2 Min Read How to Go On Retreat Without Leaving Home This summer has kicked off a rare opportunity for some big downtime in my life. My only goal for the summer ... Erin Aquin Aug 12, 2014 10:00:00 AM
4 Min Read Yoga and Joint Mobility The amazing thing about the body's joints is that they function so well for most that we don't truly notice ... Erin Aquin Jul 30, 2014 2:18:37 PM
2 Min Read How Women Inspire During Difficult Times This summer, I decided to take some major downtime and visit my partner and friends in Boston. I love walking ... Erin Aquin Jul 28, 2014 10:00:00 AM
4 Min Read The Power of Pain Not long ago, I wrote an article about what not to do when someone is sick. I won't sugar coat it, living ... Erin Aquin Jul 24, 2014 9:36:11 AM
4 Min Read Daily Practice: A Powerful Pain in the Ass Anyone who has walked the spiritual path has no doubt encountered the daily practice or ritual. Whether it is ... Erin Aquin Jul 9, 2014 12:54:56 PM
3 Min Read When Pain Makes Way For Joy In the last 5 months I have begun to work with other yoga instructors to help them create more sustainable ... Erin Aquin Jun 26, 2014 8:38:00 AM
1 Min Read Yang Yoga Playlist: Summer and Celebration Aquin Yoga is about to turn one! There are a few goodies planned in celebration this week, but today my gift ... Erin Aquin Jun 10, 2014 10:00:00 AM
3 Min Read The 3 Keys to Finding and Keeping Your Ideal Students Today's post is part of the #yogateachertour and while it is meant for Yoga teachers, the 3 keys can be ... Erin Aquin Jun 4, 2014 6:30:00 AM
5 Min Read Myths and Mistakes To Avoid When A Yogi Is Sick Disclaimer: For anyone who has expressed care and concern towards me in the past few months, I thank you. I ... Erin Aquin May 26, 2014 12:23:25 PM
2 Min Read Lessons Learned From Letting Go A few weeks ago I made a big announcement that I was quitting my job to make space in my life for a new ... Erin Aquin May 14, 2014 11:25:35 AM
2 Min Read Yoga in Perfect Vermont What do death races, weddings, and yoga retreats have in common? Erin Aquin Apr 23, 2014 10:00:00 AM
2 Min Read Why I Am Quitting My Job (On Exiting the Comfort Zone) Today I have an announcement. I have some reservations about posting it here because, while it is a ... Erin Aquin Apr 8, 2014 10:00:00 AM
2 Min Read Inspiration: How to Grow it Once You've Got It I have been thinking about the elusive muse that is inspiration a whole lot lately. Last week on the blog I ... Erin Aquin Mar 14, 2014 7:30:00 AM
2 Min Read 2 Common Stumbling Blocks for Yoga Teachers About a month ago I asked some of my fellow yoga teachers to take a survey about the state of our business. ... Erin Aquin Mar 12, 2014 7:39:00 AM
1 Min Read Yang Yoga Playlist: Songs to Inspire You Raise your hand if you have mentioned the cold winter weather in the last 48 hours. Erin Aquin Mar 5, 2014 10:00:00 AM