Today on the #virtualbooktour I went to hang out with my Canadian friends at Terrafrog. In the post, I share four very important tips on avoiding burn out (including one that may surprise you).
You may not think a yoga teacher would have a lot of personal experience with burnout because (if we are doing our jobs well) we help you unwind and manage stress in your life.
Sadly, burnout can happen to anyone from any walk of life if they aren't careful to make space for their health and well-being. I had a rude awakening with this myself last year and it changed how I work and more importantly, how I live.
Check out my four non-negotiable tips to help you banish burnout for good
Photo credit: Chris Waits
