Yesterday was a cloudy, windy fall day here in Boston. Right now, we are playing the waiting game for the arrival of our baby due any day now (of course I am hoping sooner rather than later as it gets more and more difficult to sleep, exercise and concentrate in general).
Steve has been a total champion during this entire process and today he spent a few hours cooking soups and snacks to freeze so we have some meals on hand while we settle in with the little one (whenever she decides to show up).
I realize that he does this kind of stuff not simply because he is an exceedingly kind human being and loving partner, but because he has spent much of his life actively cultivating a spiritual depth that inspires him to never stop growing or caring.
One of Steve's main practice's is meditation and I consider him living proof that the method works :)
I asked him to share a short meditation with my followers on Periscope today and I saved the video for you so you can follow along and enjoy the connection and fullness of this short and sweet practice.
Have you ever wanted to share meditation with others? Join the 100 hour Meditation Teacher Training beginning in December (Register before Oct 15 and save $300)