Apr 12, 2016 10:00:00 AM
You might think the title of this blog is strange since I write so much about big dreams and re-thinking the idea of success, but while planning my upcoming meditation series at De La Sol Yoga and the Spring Revitalization Retreat on April 30, I have been talking to students about why they started their yoga or meditation practice and why they continue. Reducing stress, improving well-being and attitude are the most common reasons. While it is true that practice can help with these things, I am interested to know why so many of us feel stressed out, sick and negative in the first place. Most of my students have really good lives. They have careers, homes, families, love and safety. Having all of those things in a world where so many have so little should be a recipe for lasting ease, health and happiness. Sadly, countless studies show that our culture as a whole struggles to find meaning and contentment. Even though you probably have wealth and security in many domains of life, you might also be struggling with an unspoken stress that is silently damaging your health and well-being.