2 Min Read A Walking Meditation for Autumn If you have been following my podcast you will know that Fall is the perfect and most natural time to let go ... Erin Aquin Oct 19, 2017 3:56:27 PM
3 Min Read Does Spiritual Practice Matter Anymore? This article was originally published on November 18 2015. It has been updated and reposted as I feel this ... Erin Aquin Aug 15, 2017 9:24:00 AM
1 Min Read Elemental Yin Yang: Which Element Are You? When I began studying The Five Elements of Chinese Medicine one of the most fascinating parts for me and many ... Erin Aquin Jul 31, 2017 10:30:00 AM
1 Min Read Elemental Yin Yang the Bookclub If you missed it, I have been leading a 20 Day Yoga Challenge this month. A group of my yoga students and I ... Erin Aquin Jul 11, 2017 12:33:13 PM
4 Min Read Is Your Sleep Out of Control? 6 Ways to Make it Better, Starting Tonight [Free audio & video] This article was originally published on Oct 15, 2013. It has been updated AND a free yoga audio has been ... Erin Aquin Jun 30, 2017 10:00:00 AM
3 Min Read How To Have The Best Yoga Practice (at Home) Ever Parts of this post where originally published on Sept 25, 2013. It has been entirely updated for your reading ... Erin Aquin Jun 12, 2017 6:50:00 AM
2 Min Read Yoga and Lack of Motivation (20 Day Challenge) Yoga is a lodestone practice for many people. We turn to our mats to keep the body and mind happy and ... Erin Aquin Jun 6, 2017 1:23:22 PM
2 Min Read Yoga and Inner Strength Yoga is a powerful practice. Physical asana (the poses themselves) can help to make your body supple and ... Erin Aquin May 16, 2017 10:22:53 AM
1 Min Read Kiss Winter Goodbye With This Spring Yoga Playlist On Friday nights for almost a decade when I am in Hamilton,ON I teach a Friday night Yin Yang class. De La ... Erin Aquin May 3, 2017 10:00:00 AM
3 Min Read Week 3: Get Organized Updated from its original format. First published Sept 9, 2013 Erin Aquin Mar 28, 2017 6:00:00 AM