2 Min Read Meditation: Freedom vs. Indifference While I am far from a meditation expert, in leading workshops for the past few years, I have had the ... Erin Aquin Dec 19, 2013 10:30:00 AM
5 Min Read S#*T Bad Yogi’s Do I have been teaching yoga for over 10 years and recently, it has been my privilege to work with new teachers ... Erin Aquin Dec 12, 2013 12:03:00 PM
4 Min Read A Gift Giving Guide for Yogis Hold the phone! A gift giving guide on a yoga website… I thought yoga people weren’t about material goods and ... Erin Aquin Dec 6, 2013 10:00:00 AM
2 Min Read The Myth of Instant Transformation + Brand New Program I work one on one with a lot of people. Whether it’s in my Chinese medicine practice or with private yoga ... Erin Aquin Nov 28, 2013 10:50:12 AM
6 Min Read The Art and Science of Making a Change I’ve made some big changes in my life. I’ve switched careers, changed life contexts, and generally shaken ... Steve Haase Nov 25, 2013 10:00:00 AM
2 Min Read Yin & Yang: "Self Care" That Both Nurtures AND Inspires When I hear the phrase “self-care”, all I used to think about was warm baths or buying myself flowers. But as ... Erin Aquin Nov 22, 2013 10:51:00 AM
2 Min Read Yoga Videos For Real Life I began doing Yoga every morning with a video. The background to this video was a beautiful beach and the ... Erin Aquin Nov 20, 2013 10:00:00 AM
1 Min Read Why I Am Giving Up My Birthday I love a good birthday. It is a time to reflect on how wonderful and rich life is and often we get to do it ... Erin Aquin Nov 12, 2013 10:00:00 AM
3 Min Read 4 Tips from Chinese Medicine to Prevent Getting Sick [+ a simple tea to help] The mornings are growing crisp and cool. The leaves are changing to brilliant colours. And that's when you ... Erin Aquin Nov 10, 2013 1:40:00 PM