Jun 12, 2017 6:50:00 AM
Parts of this post where originally published on Sept 25, 2013. It has been entirely updated for your reading pleasure. Enjoy the tips! Last week I opened the doors to my 20 Day Online Yoga Challenge. This flexible and fun challenge is perfect for keeping up a regular practice over the summer if you happen to be away or are simply looking for something outside of your regular studio class. However, it takes a certain mindset to cultivate a solid home practice. And sometimes trying to self-generate inspiration on the yoga mat becomes more of a chore than a joy. So in addition to sharing my challenge with you, here are some ideas to help you create a consistently, outstanding practice at home. 1. Make Space and Set the Mood Before you begin your practice, make sure you have everything you need, your mat, your blocks and clothing appropriate for your environment and the temperature. At bare minimum, you need enough level, uncluttered surface area immediately surrounding your mat to move on. In an ideal situation, you should set up the space to be beautiful, inspirational and alive. The space and mood of your setting then becomes an extension of your practice and makes you feel joyful and ready to have the best practice possible. Be rigid about being comfortable enough to let go on the mat. This is so important! One might think yoga in a forest at twilight is going to be blissful…and for the mosquitoes eating you alive, it just might be. Find a place to practice whether it’s indoors or outdoors that isn’t going to pull your focus off the mat for any reason.