Aug 16, 2018 11:04:51 AM
Before the summer ends, I have a project I want to get finished. And because I am all about supporting other people live with purpose, I decided to open up my process and share it with all of you in a free Off the Backburner Challenge. The premise of this challenge is literally the key to how I get a lot done in a very short period of time. I have two kids who require most of my time and energy so the days of going to the gym for an hour, doing a full length yoga class or spending countless hours writing or working on my business are not in the cards for me right now. Not because I don't have the freedom to do those things, but because I actually believe I need 2 hours at the gym each day or a 40 hour work week to get the same results I can get by taking consistent baby steps. But as those of you who are part of the Off the Backburner Challenge (if you aren't you can join us totally free here) are probably starting to notice, 15 minutes a day spent on something sounds easy, but it is actually just as easy to talk yourself out of that time you aren't paying attention. What is Really Going On Here? When the novelty of your new daily commitment to yoga, meditation, exercise, reading, a creative or work project starts to wear off, you might notice yourself having thoughts like: "it's just a short period of time anyway, it doesn't matter if I skip just one day" "I really don't feel like doing this today" or my personal go to: "I can just skip today and double up tomorrow" They seem like fairly innocent thoughts don't they? You might even convince yourself that you have to feel like doing something in order to actually do it.