Need a kick start this Monday morning? Today is the day I launch the Ulitmate 30 Day Challenge (if you haven't registered yet there are still a few spaces). The focus for this month is on better sleep and optimum nutrition and with the holiday's beginning very soon it is the perfect time to get these two important aspects of our lives under control.
Better sleep and a healthier diet are key ingredients if you want to have more energy. Another way to help brighten the day is of course, yoga. Sun Salutations are a great way to get energy flowing first thing in the morning. As I promised last week, here is a flow I was working with in Hawaii while on vacation. Enjoy!