Test out my Favourite Self-Care Activities

Posted by Erin Aquin on Jul 31, 2018 12:32:55 PM

spa-face-mask_925xIf you have read my blog or listened to the Alive With Purpose Podcast, then you know I am very into self-care.

Since becoming a parent, I think it is twice as important now in my life since the mental load of caring for children can be very overwhelming if you aren't paying attention.

But as valuable self-care time is for me now, I also know I have to be more creative with how I make that space in my life than I did when I was single and didn't have kids.

I recorded an entire podcast for you on my current self-care must haves which you can listen to on iTunes here (Get Episode 22 now). You don't have to be a parent to love these self-care rituals.

I also made you a free cheat sheet where I have put everything together for you in one place.

Head over to my show notes and click the magic pop over to get my favourite cookbooks, food blogs, my new fitness obsession, my daily face care ritual and more.

 

 

Filed Under:

podcast, self-care, Coaching

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