Self-Care (A Friendly Reminder)
Join me for some extreme self-care this January. Get the details here. Less than two weeks ago, I gave birth ...
Love & Success Coaching
Is Your Sleep Out of Control? 6 Ways to Make it Better, Starting Tonight [Free audio & video]
This article was originally published on Oct 15, 2013. It has been updated AND a free yoga audio has been ...
Spring Cleaning: Is Your Nutritional Cleanse Worth It?
When it comes to spring cleaning, many yogis and health conscious people jump on the first juice cleanse or ...
Not a Morning Person? These 4 Habits Will Change That
"Good Morning!" To these words my usual response is an unintelligible grunt as I pull the covers over my ...
Sun Salutations in Hawaii {VIDEO}
Need a kick start this Monday morning? Today is the day I launch the Ulitmate 30 Day Challenge (if you ...