Self-Investment Sunday
As a former workaholic and professional dancer-with-burn-out, one of the pillars of my work with clients is ...
Love & Success Coaching
Yoga is Not A Cure
Sometimes the warring yoga factions out there make my head spin. While I understand the passion some yogis ...
On Losing My Brother
It's been a little over a month since my brother, Tim, died suddenly at his apartment in suburban Chicago. I ...
Spiritual Lessons of Parenthood
One year ago today I watched the sun come up in my hospital room while Steve and I welcomed our daughter into ...
Meditation is Waking Up From a Dream
Erin and I are spending the week on retreat with Jeff Carreira, and the insights are flowing like water down ...
Spring Cleaning: The Negativity Detox
It feels good to get rid of all the stuff cluttering your space doesn't it? If you missed the first part of ...
Why Your Three Year Plan Is A Waste Of Time
I was talking to a teacher I know and love last week about the future. She told me that although things are ...
The Power of Pain
Not long ago, I wrote an article about what not to do when someone is sick. I won't sugar coat it, living ...
When Pain Makes Way For Joy
In the last 5 months I have begun to work with other yoga instructors to help them create more sustainable ...
Enlightenment, What If It's Already Happened?
Just because you may not feel perfect Doesn't mean you aren't. What if life's biggest secret is that: There ...