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Entries related to: goals

The Easiest Way to Stop Burnout

One day every week, I take a CEO day. It's a day without meetings or client work where my calendar is wide open to think about the big vision for my business and how to make even more impact for the people we serve. It's also the day I do some luxurious self-investing. I do my own coaching, deepen my study and mastery of the art of coaching, take a long walk or do a workout, a sauna and go for a massage.
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Why You Don't Self-Invest (And How to Change that)

Self-care or what I like to call self-investing, is one of those things we all know we should be doing and yet most of us don’t.  The main reason I hear from my clients is that there is always a list of things to be done and people who want their time and attention. So the thought of carving out even an hour a week for most people leads them to feel guilty (especially the entrepreneurs).
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How a coach helps you achieve the impossible

Last month I did something I never dreamed I'd be able to do. I cycled up Haleakala, a 10,000 foot volcano in Maui. I got the idea to do it in September, 2019 and started training, mostly indoors, so that I'd be in shape for the ride in early March, 2020.  As the date approached, the voice in my head that loved reciting all the reasons I couldn't do it or shouldn't do it became stronger and more persistent. But I had received coaching on this, and decided to hang my hat on the thought, "I am going to do this ride."
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