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Celebrating Love and Low Drama Relationships

I am not a Valentines Day kind of gal.
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Is Yoga Working For You?

  After the launch of my new book, I began The Elemental Yin Yang Podcast: A Fresh Perspective on Yoga and Life and if you have been listening you know that this project, like my book, has little to do with yoga asana, and everything to do with yoga as a life path.   Physical yoga is a tool. If you use it consciously it will help do more than change your body and help you relax. As a method, yoga offers a chance to see how you deal with your own emotions and expectations.   The way you show up and work through a challenging posture or sequence is likely the way you deal with challenges in your life.    The way you allow yourself the freedom to let go into savasana is reflective of how well you are able to find ease in the pockets of time when you need not act or react.   Something that has been unfolding more and more as I record these episodes for you is that as powerful a tool as yoga asana may be, most people aren't using it to its full capacity because no one is teaching you how.    Yoga classes give you a glimpse of the freedom and perspective available if you choose to redirect your attention elsewhere for a time.    But most teachers and students stop there. They get a pleasant experience on the mat and try desperately to cling to that space while cramming themselves back into a mundane life.    Sadly, most people can only handle these two extremes for so long before they decide that "Yoga doesn't work for me."   Yoga is not a magic bullet that will change your life.   Yoga doesn't work...
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Introducing the Elemental Yin Yang Podcast

I love teaching yoga and I love the Hamilton yoga community so much that I drive an hour each way a few times per week to get to my classes. While in the past I listen to loud tunes in the car while driving to classes, now my solo time in the car is often the only "alone time" I get in the week. While I am very late to the party on this one...my new favourite thing to listen to in the car is podcasts. I love hearing new ideas and perspectives from different people and it sounds like so much fun I started my own. It will be out on iTunes in a few days, but I couldn't wait to share it with you.
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