Self-Investment Sunday
As a former workaholic and professional dancer-with-burn-out, one of the pillars of my work with clients is ...
Love & Success Coaching
Does Spiritual Practice Matter Anymore?
This article was originally published on November 18 2015. It has been updated and reposted as I feel this ...
Yoga and Inner Strength
Yoga is a powerful practice. Physical asana (the poses themselves) can help to make your body supple and ...
Kiss Winter Goodbye With This Spring Yoga Playlist
On Friday nights for almost a decade when I am in Hamilton,ON I teach a Friday night Yin Yang class. De La ...
Erin's Hawaii Yoga Playlist
I don't mean to be a #weathertroll to my friends on the East Coast and back in Canada, but the other night I ...
A Gift Guide for the Hard to Buy For
If you are anything like me, right about now you are starting to enter holiday hyperdrive, especially what to ...
Welcome Winter With this Yin Yang Playlist
On Sunday December 11 I am teaching an afternoon workshop at De La Sol Yoga in Hamilton, ON In order to get ...
Falling into Autumn Yin Yang Playlist
I love this time of year. Even though the cold isn't my favourite, the crisp air, the smell of dry leaves and ...
Yin Yang Playlist - More Summer Tunes For Your Mat
A few weeks ago I test drove a playlist with some of these tunes and I liked it so much I have been weaving ...
Elemental Yin Yang Yoga - Fire on the Mat
Working with Fire energy this summer on and off my mat has produced big results. The one I am most excited ...