Working with Fire energy this summer on and off my mat has produced big results. The one I am most excited about is that after working consistently on my book, a major section of it is complete. Today I want to share a small excerpt from the Fire chapter and specifically how this element can be used on the yoga mat.
Fire on the Yoga Mat
For the Elemental Yin Yang yogi, Fire practice is one of connection.Yoga after all means to “yoke” and recognizing your union with the entire universe you are part of is one simple yet profound spiritual mystery. On the mat, asana practice is the opportunity to remember that you are connected to the universe and other people both basic and profound ways.
In my Fire themed Yoga classes, for the last Yang posture (usually the most vigorous or challenging of the practice) I ask students to get into groups. In those groups the student must rely on their partners for support in the posture of the day.
At first it may be awkward.