Welcoming Winter

Posted by Erin Aquin on Dec 1, 2016 12:26:51 PM

Screen Shot 2016-12-01 at 12.13.19 PM.pngI just got back from the library near where I live after another fun day of volunteering. 

But the walk home was freezing.

The wind was whipping my hood off and I think I saw some snowflakes as I ran for cover in my warm, cozy house.

I will admit that Winter is not my favourite season, but I have learned to make nice with it by learning more about its Elemental themes over the years.

This week, I recorded a podcast introducing some of the helpful contemplations and themes of Winter and the Water element that rules it like how awareness practices such as yoga and meditation can change your life (literally) and why the activites of this time of year don't suit most peoples energy.

Listen here to the podcast.

If you want to learn more about how to Welcome Winter on and off your mat, join me for a special workshop at De La Sol Yoga on December 11.

Share your thoughts and insights from this episode below in the comments.

The comic above is one of my favourites. Check out more from Depressed Alien here

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Yin Yang Yoga

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