Revitalize Your Relationship Podcast

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EP 105: Conflicting goals

Right now your relationship might feel like its under a microscope. More time together with perhaps more stress and uncertainty.
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Ep 104: The Importance of Self-Investment in a Crisis

Self-investment is really the same as self-care, but I refer to it differently because it doesn't always feel good in the short term but is an investment in your long term growth and well-being. At times of crisis it may seem counter-intuitive to try to put resources towards you personally wellbeing, but it is now needed more than ever. In this free class I taught for my community I will share my personal daily routine, ideas for creating a team dynamic in your household right now and answer questions I got from my listeners.
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Ep 103: Handling Challenges as a Couple

Stress levels are high, things are changing daily and even if your relationship is great, chances are you are trying to navigate a whole new set of challenges.
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Ep 102: How to Not Get Bored + More Love

Today I recorded a Facebook Live where I gave you a boat load of ideas for how to stay connected, feel loving and not get bored while you are at home practicing social distancing.
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Ep 101: Love in a Time of Fear {Free Class}

This weekend I hosted a free class for my community to help people deal with their stress right now. Grab a pen and paper for this class and follow the exercise along with us and then do it daily or even a few times a day. Also, please share this with anyone in your life who needs it right now. Spread more love and tools feels amazing.  I highly recommend it.
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Ep 100: My Marriage Secrets

Today have invited my husband Steve on to the show to spill the beans about how our marriage works. He will also tell you one of my big secrets (which I wasn't happy about).
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Ep 99: Resentment 2.0

Today in honour of almost 100 episodes I have a very special treat for you.  It's my Breaking Up With Resentment Class. I taught this for a few thousand of the people in the Revitalize Your Relationship community last month to help create some major relationship changes. This is an episode you may want to listen to several times and I encourage you to take notes and do all of the exercises. If you prefer to watch the video and follow along, you can get that here
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Ep 98: Asking For What You Want

Today I will teach you how to ask for what you want in your relationship without any drama 
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Ep 97: Self-Care for Relationships

A great relationship is hard to have if you are feeling depleted and resentful all the time.  In this episode I want to remind you why self-care or self-investment as I call it is one of the foundational pillars to an amazing relationship with your partner and with yourself.
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Ep 96: Focus on the Future

No one does all work it takes to change their life if they think it will result in things being "just a bit better".
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