Revitalize Your Relationship Podcast

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Ep 75: How Working Out Helped My Marriage

You guys know I love my Peloton right?  I love it so much I decided to workout every day for a full month, something that I could never do even as a yoga teacher for 15+ years. It was both challenging and fun, but what I learned from doing that has changed my self-image...and my marriage. On this special Facebook Live episode you will learn the main things I took away from my July challenge and apply them to your life and your relationship.
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Ep 74: Power Struggles + An Unsupportive Partner

When you don't feel supported by your partner it is easy to get into a power struggle. Maybe you both take turns withholding love or intentionally disconnect in order to punish them. Some couples engaged in power struggles using money or time against each other.
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Smart Complaining

  One of the most insidious thoughts I hear often after someone has told me their relationship struggles is "I shouldn't complain".  When I hear this on a consultation call I always laugh and say "Well, if you are going to work with me I am going to teach you how to complain more and complain smarter." Complaining "smart" is the act of uncovering your true thoughts and feelings in a safe, judgement free environment with me as your coach. What most don't realize that when you cover up your negative thoughts and feelings with a "I shouldn't feel this way", or"I don't have any right to feel negative feelings", you can't ever actually change them.
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Ep 73: Mental Load

 The concept of "Mental Load" is one we are hearing more and more about these days. I invited my colleague and friend Clotilde Dusoulier to the show to talk about Mental Load and its impact on our relationships and our lives. In this episode you will learn:
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Emotional maturity and the Blame Alternative (FB Live)

On this weeks Facebook Live, I want to give you a compelling argument as to why blame is a waste of your time and energy plus an alternative to help you get some space and see what it happening even when you REALLY want to blame someone for your negative feelings.
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Ep 72: Adult Tantrums & Overreacting

When a little kid is mid tantrum it is easy to see what is going on. Something didn't go their way and they are freaking the f&*k out. But grown-ups have tantrums all the time as well. Overreacting, blaming other people for their negative feelings, making passive aggressive remarks and freezing people out are just a few signs of an adult tantrum. Today we are talking about another option for dealing with your feelings that no one taught you as a child. AND I will give you one mindset shift to help you stop acting in ways you aren't proud of. If you are ready for more personalized help, sign up for a free consultation with me. On that call you will get a customized plan to revitalize your relationship.
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Ep 71: Insensitive

One of the biggest complaints my clients have about their partner is that they are insensitive. This belief is a potent poison to many relationships. Today I am here to help you rethink what exactly your partner says or does that you believe is insensitive.
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Ep 70: Healthy Relationship Hacks

Truth be told, I am not a big fan normally of shortcuts and hacks, but when it comes to having a better relationship, I see so many people making it much harder than in needs to be.
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Ep 69: Perfect Partner Syndrome

Are you always trying to get your partner to fit the mold of what a "perfect" spouse would do?
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Ep 68: How to Talk About Relationship Problems

When you are having a rough time in your relationship, do you complain or clam up? In this episode I want to teach you how and when to talk about your problems and avoid the two things most people do: You will learn: why complaining never works why pretending everything is great is just as bad how to talk about the challenges you are going through an exercise you can do to help you get your head right before you complain BONUS: If you want to get a glimpse of how we can take your relationship to the next level, grab one of my limited single session coaching experiences here.
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