This week, the podcast gets a makeover. While relationships are still an important aspect of my business, I also want to share insight on how to be successful without sabotaging your relationships. You should never have to sacrifice one for the other.
I can directly correlate my success in both to the practice of meditation. Consistently taking the time to sit in this peaceful state helps because it is a declaration of your own inherent value.
In this episode you will discover how to:
- Break the habit of waking up and checking your phone
- Release the overwhelm of constantly striving for the next goal without ever feeling like the present moment is enough
- See your worth just through existing
The ripple effect of meditation becomes an asset to your work and life because you are practicing being present. You won't be constantly swept away by emotions and interruptions; you can allow things to just be rather than responding with urgency.
My wonderful partner, Steve and I are launching our free 5 day Meditation challenge for leaders and entrepreneurs on Monday August 9th and we would love for you to join us.