Ep 22: Self-Care for Mama Bear

Posted by Erin Aquin on Jul 31, 2018 6:00:00 AM

Self-Care is so important and I think doubly so once you have children.spa-face-mask_925x

I love my children madly but as all you parents out there know, the mental load of caring for little people can take up every inch of life if you don't pay attention.

So in this episode I want to share some of my current favourite self-care rituals.

Even if you aren't a parent, you will get some great ideas and fun ideas to try.

AND if you enjoy this episode please don't forget to subscribe and leave me a loving review on iTunes

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What are your self-care must haves? Share them in the comments below!

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self-care

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