Ep: 2 Extreme Self-Care

Posted by Erin Aquin on Mar 22, 2018 10:54:39 AM

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Self-care is something EVERYONE is talking about right now. But to be honest, I think most people are approaching it the wrong way.

When we were in Maui last month, my friend Jody Mountain said to me that self-care is important because "we are each the source of our lives." 

I have to agree and yet, I know that as a parent with young kids, an entrepreneur and a spiritual seeker it is hard to keep everything rolling and take time for myself.

If you feel the same way...

Listen to Episode 2 on iTunes 

You can share your self-care support tools in the comments below. I want to hear what you are up to!

Don't forget to enter my contest before April 10

After you have a listen, I would be so grateful if you could help me spread the word about this new project and subscribe to this show on iTunes and if you love it please give me a glowing review (in iTunes as well) as this helps me get seen and heard by more people.

So, in celebration of this new show and to thank you for taking a few minutes to subscribe and review, I am giving away one spot to a lucky listener in my upcoming Extreme Self-Care Course which begins on April 14.

Here's what you do:

1. Head over to this page and click "View in iTunes".

2. Click the Rate and Reviews tab.

3. Give a star rating (5 stars is always VERY helpful) and leave a review. 

4. Subscribe to the podcast while you are there to get automatic updates and episodes before anyone else.

5. Let me know you listened and reviewed my new show on Facebook or Instagram using the hastag #alivewithpurposepodcast

Get a bonus ballot for linking to the show in your post using this link: https://itunes.apple.com/ca/podcast/alive-with-purpose/id1361351876

Show Notes for Episode Two

  • Interested in my show on the types of self-care? Listen to it here
  • Ready to take your self-care seriously? Join my six week course here
  • If you want to get an amazing treatment and happen to be travelling to Maui, check out my friend and Lomi Lomi Master, Jody Mountain 
  • My favourite way to get motivated to get self-care done...it's Baby Trainer!

Transcript coming soon

 

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