If you have low-grade anxiety, you know it's not much fun. In my life, I have spent a lot of time thinking about the worst possible scenario and often thought it was a productive use of my time and energy.
If you have ever struggled wondering what to do with this pent up low grade anxiety, this might be the episode for you. I can't pretend it isn't personal, and I won't tell you I can wrap it up in a nice bow, but it will give you some new perspective that I hope supports you as you find your way forward.
Tell me what you do with your everyday anxiety in the comments below and please share this with anyone you think may benefit.
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