Ep 25: Facing Insecurity

Posted by Erin Aquin on Aug 21, 2018 6:37:00 AM

wise-pug-thinking-about-the-world_925xHas this ever happened to you?

Someone says something (likely coming from a harmless place), you start to think some thoughts about it that create the feeling of being insecure.

This happened to me recently and I decided to do an experiement on how to handle it.

Instead of:

yelling at the other person, bursting into tears, pretending nothing was wrong, eating a box of cookies, telling all my friends about it, shaming myself for feeling insecure, holding a grudge for the next 5 years or doing any of the things one does in the face of an emotion I don't like

I did something totally new and processed the emotion in a way that taught me a lot.

If you want to learn how to do this for yourself, I would love to be your guide.

Book Your Free Strategy Session

Subscribe on iTunes and listen to episode 25 here

or Listen below:

Filed Under:

podcast, Coaching

READY TO BRING BACK THE LOVE? 

JOIN THE 5-DAY CHALLENGE

GET THE FREE Challenge now

Comments