Most of us live in a world where instant gratification is so much a part of our lives that most people believe that any discomfort is a bad thing. 
In this episode you will have a chance to consider:
- the long term negative effects of avoiding discomfort
- why those "innocent" things you do to feel better are hurting you
- a simple way to override your habit of instant gratification
Don't forget to book your free session with me here:
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