Ep 38: Instant Gratification

Posted by Erin Aquin on Nov 20, 2018 6:00:00 AM

Most of us live in a world where instant gratification is so much a part of our lives that most people believe that any discomfort is a bad thing. ice-cream-milkshake-in-hand-on-teal_925x

In this episode you will have a chance to consider:

  • the long term negative effects of avoiding discomfort
  • why those "innocent" things you do to feel better are hurting you
  • a simple way to override your habit of instant gratification

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Coaching

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