Episode 14: Spring Cleaning for Your Life Pt 2. The Negativity Detox

By
1 Minute Read

4394881615_a2491250b2_m.jpgIt has been a few weeks and I definitely need this episode. I got sick and the negative thinking was out of control for awhile there.

Luckily I used many of the tools and ideas I discuss here to help bring me back to a better mood and a more productive space.

If you are ready to go beyond the traditional spring cleaning we detailed in episode 13, then you have to check this episode out.

In it I share:

  • why we have a strange relationship with negative thoughts and feelings (and a new perspective) 
  • how to limit your exposure to negative stimulus
  • how many of us have made negativity a habit
  • why changing your relationships might help (or might not)
  • the real work you have to do to change your negative beliefs

Listen on iTunes here

or 

Listen on Soundcloud here

Referenced in this episode:

Spring Cleaning for Your Life Pt 1

The Model by Brooke Castillo (its awesome so make sure you check this out)