Episode 16: A Bedtime Yoga Practice

Posted by Erin Aquin on Jun 30, 2017 12:32:50 PM

IMG_3110-818668-edited.jpgMy dear yogis, it has been awhile!

You have been on my mind and today I can finally share the real reason you haven't heard from me in awhile, but you will have to listen to find out what it is.

During the month of July I am leading a 20 Day Yoga Challenge designed to help me and some of my students get the continued benefits of a daily yoga practice despite the lure of all the other wonderful summer activities and vacations.

I thought it would be nice to share with you one of those practices (afterall it is a yoga podcast too).

Please enjoy my personal 20 minute bedtime yoga routine that I use after a long day or during a sleepless night.

If you are interested in getting that 20 Day Program after our July start date send an email to info@aquinyoga.com or leave a comment below and we will let you know when the on demand version is ready.

Please note: This yoga podcast is intended for educational purposes only. Yoga is not a substitute for medical care under the direction of a physician or medical professional.

Use your own good judgement and if you decide to follow along and experience pain or discomfort stop immediately and seek the care of a trained medical professional. Always consult with your doctor before taking part in this or any exercise regime.

Enjoy!

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Filed Under:

Beginner Yoga, podcast

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