Revitalize Your Relationship Podcast

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Ep 17: The Thought That Is Killing Your Dreams

Some of our thoughts are clearly a blockage to achieving goals. "I can't do it" "I have never done this before and I am going to fail" Those are very obvious, unhelpful thoughts. However, in my mind the thought that is a real dream killer, at first sounds reasonable but I promise you it's a brutal one. That thought is: "I am too busy."
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Ep 16: Thought Work (and an embarrassing story)

Today I am sharing with you my daily thought work practice. This has helped me get my head right so many times that I decided that I had to take my learning to the next level and become a Life Coach. And yet, the process is very straightforward and only takes ten minutes on average per day. I will even share a pretty embarrassing example, so its worth tuning in :)
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Ep 15: Making Money

Love it or hate it, money is part of our lives. If you have ever wondered if you could turn your purpose into a business start with this episode and consider your beliefs around making money. In this show we are going to get our heads right about money and start to uncover the mindset you have around money that is either propelling you further or holding you back.
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Ep 14: Smarter Self-Awareness

A good self-awareness practice teaches you a tremendous amount about yourself. Sadly, some people take the insights they gain through, yoga, meditation and contemplation and decide their past and their patterns equate to "character flaws" they can never escape.
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Ep 13: Dealing with Everyday Anxiety

If you have low-grade anxiety, you know it's not much fun. In my life, I have spent a lot of time thinking about the worst possible scenario and often thought it was a productive use of my time and energy. If you have ever struggled wondering what to do with this pent up low grade anxiety, this might be the episode for you. I can't pretend it isn't personal, and I won't tell you I can wrap it up in a nice bow, but it will give you some new perspective that I hope supports you as you find your way forward. Tell me what you do with your everyday anxiety in the comments below and please share this with anyone you think may benefit.  
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Ep 12: Picking the Perfect Retreat

The idea of going on retreat is very intriguing. Imagine days or even weeks immersed in a practice like yoga or meditation, reconnecting with yourself while in the presence of other like minded people. To many people this sounds like an incredible idea, but the truth is, all retreats are not created equal.
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Ep 11: Overcoming Negative Opinions

Do you care about what other people think and say?
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Ep 10: Alive With Purpose and Finding Yours

Our past few episodes have focused on important tools to keep you focused and on track towards your goals and your big purpose in life. 
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Ep 9: Alive With Purpose and Getting Motivated

In the last show I shared with you some of my productivity secrets, but would it surprise you to hear that I often don't feel like getting things done? My goals and my purpose are important to me, but I don't always love all the little steps it takes to get there.  And if you have big dreams I am sure that sometimes you too feel unmotivated to do the work it takes to realize your purpose. However, over the years, I have learned to just expect that when my calendar notification goes off to tell me its time to get down to business, I probably won't feel like it. So when I wake up feeling unmotivated, here is my personal routine to hit the reset button and get things done! Listen to Episode 9 on iTunes here (and while you are there please leave us a rating and review if you would be so kind)
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Ep 8: Getting Things Done (My Secrets to Productivity)

In this episode I share with you my productivity tools. Some of these things you already know about, others might really surprise you. Life can be very overwhelming. There are so many things pulling at your attention that it can be a challenge to stay focused on what is important AND follow through on your cherished projects. When people find out I am a writer, sometimes they will share that they have always wanted to write a book but can't find the time. I always respond with,
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