Revitalize Your Relationship Podcast

I love my life. I feel truly grateful for the abundance I am swimming in and the work I get to do from being a mother to working with incredible yogis and teachers.  However, I am not immune from having days when I feel down, burned out or just stuck in a rut. Recently, I found myself in one of those phases. Several mornings in a row, I woke up exhausted and wondered if I would get anything substantial accomplished. It didn't feel good. But after waiting for my mood to shift on its own for a few days, I remembered, "Hey, I have all these incredible tools I share with other people, why not use a few of those bad boys on my own life?" What a concept, right?

My dear yogis, it has been awhile!

Today's episode is JAM PACKED.

It has been a few weeks and I definitely need this episode. I got sick and the negative thinking was out of control for awhile there.

Happy Spring! I thought it would be fun to take some of the ideas we have been discussing over the last few weeks and make room for those things to grow by doing an old fashioned Spring cleaning. Now I will freely admit I am not a fancy Martha Stewart-type domestic engineer. Not by a long shot. But I do feel compelled at this time of year to work on my big projects at a desk that isn't covered with paper. And I really like being able to find the book I am looking for without feeling like I am on an archeological dig (check out my newly organized library over there in the image for this episode). Today we are focusing on Spring Cleaning for your physical space and when it comes to changing your nutritional habits (hint: WITHOUT a 5 day juice cleanse or "herbal detox")

Spring is finally here..well just about. If you missed last week's episode we started to talk about how to use this time of year to get motivated and recommit to your big dreams and goals. Using the wisdom of Elemental Yin Yang thinking, specifically the Wood Element, this is the perfect time to get to work and utitlize the inspiration and possibility that Springtime promises. And after you lay the foundation and focus on your work, you will eventually reach a place where you have more perspecitive and freedom than ever before. Just like an artist who puts in years mastering their craft, when they reach a certain level they have earned wisdom and the respect of their community which makes it possible to start picking and choosing where to show their work rather than having to knock down doors. The final part of our tree metaphor details the reaching point where you are free to enjoy the fruits of your labour (AKA. THE BEST PART).

Welcome to season 2! I am just back from an incredible vacation with my husband and daughter. We spent a month in Hawaii and got to do some serious relaxing.

About three years ago my boyfriend came to visit me for the weekend. I was sick so he insisted on making me breakfast in bed. To my total surprise, a glass of champagne and a marriage proposal arrived along side my pancakes. This episode is about the philosophies we share as a couple and the work we have done individually to create a relationship that is happy and contains very little drama. This is frankly the most personal episode I have done and I am happy to have Steve as my guest host.

Do you know what my least favourite buzz word in the entire wellness industry is?

When it comes to working towards your dreams and big goals one of the things that stops many people in their tracks is the negative attitude of other people.