Revitalize Your Relationship Podcast

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Episode 16: A Bedtime Yoga Practice

My dear yogis, it has been awhile!
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Episode 15: Less Stressful Decision Making

Today's episode is JAM PACKED.
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Episode 14: Spring Cleaning for Your Life Pt 2. The Negativity Detox

It has been a few weeks and I definitely need this episode. I got sick and the negative thinking was out of control for awhile there.
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Episode 13: Spring Cleaning for Your Life Pt 1

Happy Spring! I thought it would be fun to take some of the ideas we have been discussing over the last few weeks and make room for those things to grow by doing an old fashioned Spring cleaning. Now I will freely admit I am not a fancy Martha Stewart-type domestic engineer. Not by a long shot. But I do feel compelled at this time of year to work on my big projects at a desk that isn't covered with paper. And I really like being able to find the book I am looking for without feeling like I am on an archeological dig (check out my newly organized library over there in the image for this episode). Today we are focusing on Spring Cleaning for your physical space and when it comes to changing your nutritional habits (hint: WITHOUT a 5 day juice cleanse or "herbal detox")
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Episode 12: A New Perspective For Spring

Spring is finally here..well just about. If you missed last week's episode we started to talk about how to use this time of year to get motivated and recommit to your big dreams and goals. Using the wisdom of Elemental Yin Yang thinking, specifically the Wood Element, this is the perfect time to get to work and utitlize the inspiration and possibility that Springtime promises. And after you lay the foundation and focus on your work, you will eventually reach a place where you have more perspecitive and freedom than ever before. Just like an artist who puts in years mastering their craft, when they reach a certain level they have earned wisdom and the respect of their community which makes it possible to start picking and choosing where to show their work rather than having to knock down doors. The final part of our tree metaphor details the reaching point where you are free to enjoy the fruits of your labour (AKA. THE BEST PART).
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Episode 11: Get Motivated

Welcome to season 2! I am just back from an incredible vacation with my husband and daughter. We spent a month in Hawaii and got to do some serious relaxing.
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Episode 10: Happy Low-Drama Relationships

About three years ago my boyfriend came to visit me for the weekend. I was sick so he insisted on making me breakfast in bed. To my total surprise, a glass of champagne and a marriage proposal arrived along side my pancakes. This episode is about the philosophies we share as a couple and the work we have done individually to create a relationship that is happy and contains very little drama. This is frankly the most personal episode I have done and I am happy to have Steve as my guest host.
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Episode 9: Stop Struggling for a Balanced Life

Do you know what my least favourite buzz word in the entire wellness industry is?
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Episode 8: Dealing With Negative Opinions

When it comes to working towards your dreams and big goals one of the things that stops many people in their tracks is the negative attitude of other people.
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Episode 7: Priorities

Following the theme of the past few weeks, today we look at a few more aspects of the Water element namely how once you are aware of your purpose or your goals how you need to examine how you spend the two most precious resources you have; time and energy.
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