Revitalize Your Relationship Podcast

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Emotional maturity and the Blame Alternative (FB Live)

On this weeks Facebook Live, I want to give you a compelling argument as to why blame is a waste of your time and energy plus an alternative to help you get some space and see what it happening even when you REALLY want to blame someone for your negative feelings.
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Ep 72: Adult Tantrums & Overreacting

When a little kid is mid tantrum it is easy to see what is going on. Something didn't go their way and they are freaking the f&*k out. But grown-ups have tantrums all the time as well. Overreacting, blaming other people for their negative feelings, making passive aggressive remarks and freezing people out are just a few signs of an adult tantrum. Today we are talking about another option for dealing with your feelings that no one taught you as a child. AND I will give you one mindset shift to help you stop acting in ways you aren't proud of. If you are ready for more personalized help, sign up for a free consultation with me. On that call you will get a customized plan to revitalize your relationship.
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Ep 71: Insensitive

One of the biggest complaints my clients have about their partner is that they are insensitive. This belief is a potent poison to many relationships. Today I am here to help you rethink what exactly your partner says or does that you believe is insensitive.
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Ep 70: Healthy Relationship Hacks

Truth be told, I am not a big fan normally of shortcuts and hacks, but when it comes to having a better relationship, I see so many people making it much harder than in needs to be.
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Ep 69: Perfect Partner Syndrome

Are you always trying to get your partner to fit the mold of what a "perfect" spouse would do?
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Ep 68: How to Talk About Relationship Problems

When you are having a rough time in your relationship, do you complain or clam up? In this episode I want to teach you how and when to talk about your problems and avoid the two things most people do: You will learn: why complaining never works why pretending everything is great is just as bad how to talk about the challenges you are going through an exercise you can do to help you get your head right before you complain BONUS: If you want to get a glimpse of how we can take your relationship to the next level, grab one of my limited single session coaching experiences here.
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Ep 67: Jealousy

Chances are you have found yourself on the giving or receiving end of jealousy in your relationships. Either way, it feels terrible. In this episode I will teach you: why jealousy is an indulgent emotion what this emotion really means how to use it productively how to liberate yourself from jealousy how to change your mindset so you can get to the truth And if you want to deal with a situation in your relationship that has you feel fearful and jealous, request a consultation with me here.
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Ep 66: Stuck in Past Relationships

Do you ever feel like history is repeating itself?  You thought this partner was different from all your ex's but then suddenly things seem familiar in a bad way?
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Ep 65: Good Communication

At the heart of a great relationship is healthy communication but how the hell do you establish that? It isn't just something we are born with.  Healthy communication in relationship takes conscious effort and so today I invited my husband Steve to talk about it. You will learn:
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Ep 64: Supporting Your Partner

 
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