Revitalize Your Relationship Podcast

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Ep 108: Pandemic Parenting

Join me and my special guest Life Coach Pam Howard of the Less Drama, More Mama podcast for this very important conversation on how to parent well during the pandemic.
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EP 107: Toxic Relationships

Today we are tackling a big and important topic in personal and professional relationships. I decided not to do it alone and asked my friend Meredith Holley to join me for the conversation. Meredith is a life coach, lawyer and best selling author. If you have ever wondered if you are in a "toxic relationship" or think a loved one might be, this episode is one you don't want to miss.
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Ep 106: Learning to Fail

In this episode I want to speak to those of you who maybe feel like you are hiding out or feeling consumed by guilt, worry or shame and don't believe you deserve success when so many people are going through a rough time.
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EP 105: Conflicting goals

Right now your relationship might feel like its under a microscope. More time together with perhaps more stress and uncertainty.
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Ep 104: The Importance of Self-Investment in a Crisis

Self-investment is really the same as self-care, but I refer to it differently because it doesn't always feel good in the short term but is an investment in your long term growth and well-being. At times of crisis it may seem counter-intuitive to try to put resources towards you personally wellbeing, but it is now needed more than ever. In this free class I taught for my community I will share my personal daily routine, ideas for creating a team dynamic in your household right now and answer questions I got from my listeners.
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Ep 103: Handling Challenges as a Couple

Stress levels are high, things are changing daily and even if your relationship is great, chances are you are trying to navigate a whole new set of challenges.
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Ep 102: How to Not Get Bored + More Love

Today I recorded a Facebook Live where I gave you a boat load of ideas for how to stay connected, feel loving and not get bored while you are at home practicing social distancing.
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Ep 101: Love in a Time of Fear {Free Class}

This weekend I hosted a free class for my community to help people deal with their stress right now. Grab a pen and paper for this class and follow the exercise along with us and then do it daily or even a few times a day. Also, please share this with anyone in your life who needs it right now. Spread more love and tools feels amazing.  I highly recommend it.
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Ep 100: My Marriage Secrets

Today have invited my husband Steve on to the show to spill the beans about how our marriage works. He will also tell you one of my big secrets (which I wasn't happy about).
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Ep 99: Resentment 2.0

Today in honour of almost 100 episodes I have a very special treat for you.  It's my Breaking Up With Resentment Class. I taught this for a few thousand of the people in the Revitalize Your Relationship community last month to help create some major relationship changes. This is an episode you may want to listen to several times and I encourage you to take notes and do all of the exercises. If you prefer to watch the video and follow along, you can get that here
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