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Revitalize Your Relationship Podcast

Ep 32: Going Easy On Yourself

[fa icon="calendar'] Oct 9, 2018 6:00:00 AM / by Erin Aquin posted in Coaching, self-care

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If you think that the way to reach your goals is to berate and yell at yourself all day, think again.

If you are someone who pushes yourself to the point of exhaustion and then falls short on your goals, this episode is for you.

In it I will share:

- how you can develop and stretch yourself without being mean to yourself

- when you should and shouldn't "go easy on yourself"

- how spot the negative thoughts you think about yourself and begin to shift them

- the difference between "going easy on yourself" vs. delaying your discomfort

Share your comments below and before you forget, sign up for a free 20 minute mini-session. If you haven't worked with me before, this is a chance to get a little bit of coaching and learn how to go easy on yourself.

Book Your Free Strategy Session

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Ep 31: Finding Freedom in Your Relationship

[fa icon="calendar'] Oct 2, 2018 6:00:00 AM / by Erin Aquin posted in Coaching, self-care

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"Freedom" and "Commitment" are concepts that don't sound like they go together but they absolutely can.

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Ep 30: The Relationship of Your Dreams

[fa icon="calendar'] Sep 25, 2018 7:00:00 AM / by Erin Aquin posted in Coaching, parenting, self-care, Living Your Dreams

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What does the relationship of your dreams look like?

Does it look like the one you are in?

If you feel like your relationship is strained or you wonder why you keep running the same pattern over and over again you NEED to hear this episode.

In it you will learn:

  • the cultural problem most of us take with us in every single relationship
  • why telling your partner all your "needs" doesn't lead to happiness
  • a new possibility for how to feel happy and fulfilled in your relationship

PLUS I have a special gift for you to celebrate 30 episodes.

Its a free 20 mini-coaching session! If you haven't tried coaching with me before, this is the perfect opportunity to see what it is like and learn how to move towards the relationship of your dreams.

Book Your Free Strategy Session

Listen to Episode 30 on iTunes

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Ep 29: The Extra Hour You Always Wanted

[fa icon="calendar'] Sep 18, 2018 6:00:00 AM / by Erin Aquin posted in Coaching, self-care, parenting, yoga for busy people

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Imagine if I could give you an extra every day to do something important for yourself.

Maybe you would use that hour to practice yoga or meditate.

Maybe you would take the art class, the writing workshop or the online program you have been thinking about but can't seem to squeeze in.

Maybe you would use that time to take a bath, read a book or just get a little more sleep.

You don't need a fancy planner or a magic wand.

What you need is this workbook + the concepts I talk about in this episode to help you change the way you think about time.

Download the Free Workbook

Listen to Episode 29 on iTunes here

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Ep 28: Getting Things Done (No Matter What)

[fa icon="calendar'] Sep 10, 2018 6:46:58 PM / by Erin Aquin posted in Coaching, self-care, Living Your Dreams

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When you set a goal for yourself, how sure are you that you will get it done?

Do you trust yourself to stick to your appointments with yourself?

or

are you like most people who say "I will just see what I feel like doing in the moment".

I get it, its easy to skip out on your internal meetings because you think it isn't hurting anyone or letting anyone down

....except for the most important person in your life; YOU

Tune in and learn how to get things done no matter what.

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Ep 26 + 27 The Early Days of Parenthood

[fa icon="calendar'] Aug 27, 2018 9:05:09 PM / by Erin Aquin posted in parenting, self-care, podcast

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I have a treat for all the new parents or soon-to-be parents out there.

We are going back to school with Allison Mecham Evans as we talk about the often jarring transition from being a woman to becoming a mother. 

We share our personal experiences, challenges and Allison explains some of the science that has shaped her outlook on the best approaches in the fourth trimester and beyond.

More about Allison Mecham Evans:

Allison Mecham Evans is a birth educator, life coach, and writer. She recently moved back to her home state of Nebraska after 23 years away and now lives in Omaha with her husband and their teenaged daughter and son.

Allison graduated from UNL with degrees in English and French and began her career as a Naval intelligence officer. She served four years in Japan (where she met her husband, Guy, who is still on active service) and Washington, D.C., and then left the Navy to become pursue her dream of becoming a teacher. She earned a master’s degree in English Literature from George Mason University and taught English at community college and private school.

Everything was going according to plan, and then she had a baby! Well, the baby was planned, but birth was totally unexpected and changed everything! She left school teaching and has been an evangelist for empowered birth and mothering ever since.

She certified as a HypnoBirthing educator in 2006 and since then taught women from all over the world while stationed with her husband in London, Japan, and Hawaii. In those years she also became a Martha Beck certified life coach and began integrating postpartum wellness into her practice. She created two self-paced digital courses for Udemy.com, “Childbirth and Postpartum: Overcoming Your Five Biggest Fears” and “Childbirth and Postpartum: The New Dad’s
Guide.” She blogs at her website, www.AllisonMechamEvans.com, and her work
has been featured in elephant journal and Thrive Global.

Listen to this episode on iTunes

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Ep 25: Facing Insecurity

[fa icon="calendar'] Aug 21, 2018 6:37:00 AM / by Erin Aquin posted in Coaching, podcast

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Has this ever happened to you?

Someone says something (likely coming from a harmless place), you start to think some thoughts about it that create the feeling of being insecure.

This happened to me recently and I decided to do an experiement on how to handle it.

Instead of:

yelling at the other person, bursting into tears, pretending nothing was wrong, eating a box of cookies, telling all my friends about it, shaming myself for feeling insecure, holding a grudge for the next 5 years or doing any of the things one does in the face of an emotion I don't like

I did something totally new and processed the emotion in a way that taught me a lot.

If you want to learn how to do this for yourself, I would love to be your guide.

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Bonus Episode: Alive With Purpose (and babies)

[fa icon="calendar'] Aug 20, 2018 7:22:58 PM / by Erin Aquin posted in self-care, Coaching

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This episode is all about a new program for women who have both children and personal goals.

If that isn't you or you aren't interested you can just skip this one.

If you want to find out how I am supporting mothers and their families during this awesome program then definitely tune in and you can apply here until Aug 27.

I Want In!

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Ep 24: Choosing Your Path

[fa icon="calendar'] Aug 13, 2018 7:18:22 PM / by Erin Aquin posted in Coaching

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I wanted to save this last listener question for its own episode because so many people struggle with choosing their life path. It could be anything from where to live, your career, picking a partner or deciding to have children or not.

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Ep 23: Your Coaching Questions Answered

[fa icon="calendar'] Aug 6, 2018 9:11:37 PM / by Erin Aquin posted in Coaching

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I work mainly with one-on-one clients and small groups as a Life Coach.

However, a big goal of mine is to help as many people as possible learn the power of managing their minds.

Because of that I like to offer all sorts of free things (like this podcast) and last week I put out the call to all of you to send me a problem or issue you are dealing with and I would coach you.

Today, I answered some questions about dealing with a child's feeling about spending time with her dad and a yoga teacher's relationship with a client who shows up late, doesn't accept help and is disruptive in class.

Listen in share your comments in the section at the bottom of this page.

And if you are ready to do some coaching work on a relationship in your life, learn how to work with me here:

Get Life Coaching Now

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