Revitalize Your Relationship Podcast

Are you emotionally empowered or do you give the keys to your emotional life to other people to handle? If you want to have a beautiful relationship with your partner then you need to hear this episode and you will learn:  the number one thing you have to do if you want to stop fighting with your partner why your expectations are keeping you from feeling the love in your relationship how to be emotionally empowered AND don't forget to sign up for a free 20 minute strategy session with me right now. I only open up five of these each week so don't wait to book it:   Want that bonus content? Like our podcast Facebook page and you will get exclusive extras like my very candid Facebook Live episodes :)  

Most of us live in a world where instant gratification is so much a part of our lives that most people believe that any discomfort is a bad thing.  In this episode you will have a chance to consider: the long term negative effects of avoiding discomfort why those "innocent" things you do to feel better are hurting you a simple way to override your habit of instant gratification Don't forget to book your free session with me here:   Listen in iTunes here

How do you know if you have a healthy respect for yourself?

Before you forget, head over to Facebook, "Like" and follow me there @RYRcoach to get access to Facebook Live episodes and behind the scene's content that you can only get if you are a fan of that page.  It goes without saying that life changes after you have kids, but some couples find that as their family grows, their relationship takes a backseat for a long time. In this episode I want to offer you some techniques to: help you keep your relationship with your partner free from resentment protect your couple-dom from some of the common issues that come up in a family with kids feel more compassionate when things don't go your way deal with stress in your relationship These ideas are simple but ESSENTIAL to creating a strong loving relationship. I would love to help support you as you strengthen your relationship. Book a free 20 minute coaching session with me here:

Welcome to this episode! Before you forget, head over to Facebook, "Like" and Follow me here @RYRcoach I have been doing some Facebook Live's and sharing behind the scene's content that you can only get if you are a fan of that page. Its been a big few weeks around here and as I start to focus my work more on coaching I have had a LOT of mixed reviews. So first, a big thank you to those of you who have reached out and left me a positive review on iTunes because each time you do it makes my day! This episode is all about how to find something purposeful in your life and sticking to it even if you don't have a big cheering section or any support at all. I share my personal insights and some practical things you can do to stick to your goals. You will learn: - why the thought "It wasn't meant to be" is poison when it comes to achieving your goals - why trying to work on ten different goals almost never works - how to get clear on your purpose and start to work on your goals - why "acting differently" without thinking differently almost never helps you achieve a goal - how to outsmart your doubts and create a playbook you can use when you want to bail on your commitment So pick a goal, and go through the exercise I offer you in this episode. And if you are ready to create a plan to make it happen, book a free 20 minute strategy session with me using the link below:

Authenticity sounds so good, but for some of us there is an obsession we have with being "real", as if you could ever be anything BUT real.

Today is a GOOD one.

There are only 8 spots left so head over here to sign up. But only if you are ready to: Stop arguing with your partner (without going to couples therapy) Let go of resentment and guilt within your relationship Rekindle affection and love   Have difficult conversations with your partner without having a meltdown Stop looking to your partner to make you happy and learn how to do it for yourself AND want to do it for $197 (this is a one time only deal people, next time I offer this it will be over $1K MORE) Get the details and register here:  

If you think that the way to reach your goals is to berate and yell at yourself all day, think again. If you are someone who pushes yourself to the point of exhaustion and then falls short on your goals, this episode is for you. In it I will share: - how you can develop and stretch yourself without being mean to yourself - when you should and shouldn't "go easy on yourself" - how spot the negative thoughts you think about yourself and begin to shift them - the difference between "going easy on yourself" vs. delaying your discomfort Share your comments below and before you forget, sign up for a free 20 minute mini-session. If you haven't worked with me before, this is a chance to get a little bit of coaching and learn how to go easy on yourself.

"Freedom" and "Commitment" are concepts that don't sound like they go together but they absolutely can.