Revitalize Your Relationship Podcast

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Ep 43: A Day In The Life Of My Marriage

I thought it would be fun to give you a walk through of a day in the life of my marriage because, listen, it is probably very similar to yours on the surface. BUT if you aren't in the relationship you signed up for, there are some small daily shifts you can make to: show up for yourself so you can be present with your partner protect your health and well-being every day change the way you think and feel about your relationship clean up any disagreements and stop fighting Life doesn't always feel calm and easy, but my relationship doesn't suffer because of it. If you are ready to stop fighting with your partner and enjoy your relationship again after listening to this episode, download my new, free mini-course here:
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Ep 42: Intimacy

Let's talk about sex baby.  Intimacy is not ALL about sex, but definitely includes it. When you are with your partner for awhile, if you aren't paying attention you may feel a lack of intimacy between you. In this episode you will learn: why "Date Night" or doesn't equal intimacy why you can't create intimacy just by spending time with your partner the harmful things you may be doing to fill the void in your relationship the simple thing you can do right away to increase your feelings of closeness in your relationship The doors to my January Revitalize Your Relationship program are now open. If you want to transform your marriage over six weeks, claim your spot here. The next group is open for just four people Wednesday nights @ 7:30pm EST beginning January 9, 2019.
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Ep 41: Thriving Through the Holidays

The holidays can be a big red sack full of stress and tears for some couples. Let's not do that this year ok? In this episode I will give you the tools you need not just to survive through the holiday's, but to thrive in your relationship. You will learn: How to stop blaming and fighting with your partner during the holidays (hint: you need this free resource to do it) Why you need to establish a strict self-care routine (and my ideas from my personal routine) How to deal with money and gift drama before it becomes a problem How to avoid eating and drinking away your emotions this year Don't forget to sign up for a free 20 minute strategy session with me to get started on your personal plan for thriving in your relationship this holiday season:
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Ep 40: Revitalize Your Relationship

Hello LOVERS! It is a big day here for us because this podcast is getting a renovation. Alive With Purpose is now Revitalize Your Relationship and in this episode I will tell you: -a little bit about why I decided to make this huge change (hint: it's going to be amazing for YOU). -why you NEED to revitalize your relationship now (especially if you have kids) -the number one thing you need to do to bring new life and vitality in your marriage And as my gift to you, sign up for a free 20 minute strategy session and learn how to revitalize your relationship:
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Ep 39: Emotional Empowerment

Are you emotionally empowered or do you give the keys to your emotional life to other people to handle? If you want to have a beautiful relationship with your partner then you need to hear this episode and you will learn:  the number one thing you have to do if you want to stop fighting with your partner why your expectations are keeping you from feeling the love in your relationship how to be emotionally empowered AND don't forget to sign up for a free 20 minute strategy session with me right now. I only open up five of these each week so don't wait to book it:   Want that bonus content? Like our podcast Facebook page and you will get exclusive extras like my very candid Facebook Live episodes :)  
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Ep 38: Instant Gratification

Most of us live in a world where instant gratification is so much a part of our lives that most people believe that any discomfort is a bad thing.  In this episode you will have a chance to consider: the long term negative effects of avoiding discomfort why those "innocent" things you do to feel better are hurting you a simple way to override your habit of instant gratification Don't forget to book your free session with me here:   Listen in iTunes here
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Ep 37: Self-Respect In Relationships

How do you know if you have a healthy respect for yourself?
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Ep 36: Baby Proofing Your Relationship

Before you forget, head over to Facebook, "Like" and follow me there @RYRcoach to get access to Facebook Live episodes and behind the scene's content that you can only get if you are a fan of that page.  It goes without saying that life changes after you have kids, but some couples find that as their family grows, their relationship takes a backseat for a long time. In this episode I want to offer you some techniques to: help you keep your relationship with your partner free from resentment protect your couple-dom from some of the common issues that come up in a family with kids feel more compassionate when things don't go your way deal with stress in your relationship These ideas are simple but ESSENTIAL to creating a strong loving relationship. I would love to help support you as you strengthen your relationship. Book a free 20 minute coaching session with me here:
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Ep 35: Sticking To Your Goals

Welcome to this episode! Before you forget, head over to Facebook, "Like" and Follow me here @RYRcoach I have been doing some Facebook Live's and sharing behind the scene's content that you can only get if you are a fan of that page. Its been a big few weeks around here and as I start to focus my work more on coaching I have had a LOT of mixed reviews. So first, a big thank you to those of you who have reached out and left me a positive review on iTunes because each time you do it makes my day! This episode is all about how to find something purposeful in your life and sticking to it even if you don't have a big cheering section or any support at all. I share my personal insights and some practical things you can do to stick to your goals. You will learn: - why the thought "It wasn't meant to be" is poison when it comes to achieving your goals - why trying to work on ten different goals almost never works - how to get clear on your purpose and start to work on your goals - why "acting differently" without thinking differently almost never helps you achieve a goal - how to outsmart your doubts and create a playbook you can use when you want to bail on your commitment So pick a goal, and go through the exercise I offer you in this episode. And if you are ready to create a plan to make it happen, book a free 20 minute strategy session with me using the link below:
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Ep 34: Being Authentic

Authenticity sounds so good, but for some of us there is an obsession we have with being "real", as if you could ever be anything BUT real.
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