Revitalize Your Relationship Podcast

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Ep 20: Managing Drama

Today it's all about how to recalibrate after you lose it. I created a whole lot of drama after a road incident. Luckily, I was able to coach myself out of near mania and into a space where now I not only have compassion for the other person in the situation but I also have compassion for myself (despite how I felt about my reaction). If you ever feel out of control or like drama just "finds you" do not miss this episode. PLUS, I am now taking a handful of 1:1 clients. If you want to test these tools for yourself click here to find out how to work with me.
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Ep 19: The Path to Success

Today's episode is a little different. It is for Wellness-preneurs. If you are a yoga teacher, life coach, massage therapist or work as a wellness practitioner there are six main steps you need to take to be successful and fulfilled both in your business and your personal life. Listen in and tell me what steps you are doing well and where you might need some work in the comments below. AND and if you are ready to take your business and life to the next level there is still time to sign up for my new course The Holistic Path to Success
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Ep 18: Dealing With Mom Guilt

I sat down ready to make my office beautiful and overheard my husband reading to our kids.
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Ep 17: The Thought That Is Killing Your Dreams

Some of our thoughts are clearly a blockage to achieving goals. "I can't do it" "I have never done this before and I am going to fail" Those are very obvious, unhelpful thoughts. However, in my mind the thought that is a real dream killer, at first sounds reasonable but I promise you it's a brutal one. That thought is: "I am too busy."
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Ep 16: Thought Work (and an embarrassing story)

Today I am sharing with you my daily thought work practice. This has helped me get my head right so many times that I decided that I had to take my learning to the next level and become a Life Coach. And yet, the process is very straightforward and only takes ten minutes on average per day. I will even share a pretty embarrassing example, so its worth tuning in :)
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Ep 15: Making Money

Love it or hate it, money is part of our lives. If you have ever wondered if you could turn your purpose into a business start with this episode and consider your beliefs around making money. In this show we are going to get our heads right about money and start to uncover the mindset you have around money that is either propelling you further or holding you back.
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Ep 14: Smarter Self-Awareness

A good self-awareness practice teaches you a tremendous amount about yourself. Sadly, some people take the insights they gain through, yoga, meditation and contemplation and decide their past and their patterns equate to "character flaws" they can never escape.
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Ep 13: Dealing with Everyday Anxiety

If you have low-grade anxiety, you know it's not much fun. In my life, I have spent a lot of time thinking about the worst possible scenario and often thought it was a productive use of my time and energy. If you have ever struggled wondering what to do with this pent up low grade anxiety, this might be the episode for you. I can't pretend it isn't personal, and I won't tell you I can wrap it up in a nice bow, but it will give you some new perspective that I hope supports you as you find your way forward. Tell me what you do with your everyday anxiety in the comments below and please share this with anyone you think may benefit.  
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Ep 12: Picking the Perfect Retreat

The idea of going on retreat is very intriguing. Imagine days or even weeks immersed in a practice like yoga or meditation, reconnecting with yourself while in the presence of other like minded people. To many people this sounds like an incredible idea, but the truth is, all retreats are not created equal.
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Ep 11: Overcoming Negative Opinions

Do you care about what other people think and say?
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