Revitalize Your Relationship Podcast

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Finale: Changing the thesis of your relationship

This is my last episode for you for the next few months, but its a powerful one. Today you are going to learn the most powerful thing you can do to make your relationship happier and healthier. I will also share a personal experience of how my husband worked through a time I was really, really mad about something. Let's stay tight until the podcast returns. Here's how: Join the 5 Day Bring Back the Love Challenge Follow me on Facebook and join me for some fantastic live content. Subscribe to the blog and get my fresh ideas for your relationship. And when you are ready to take everything you are hearing and apply it to your relationship and your life, you can learn how to work with me here.
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77. The Secret to a Romantic Relationship

As a Relationship Coach, it is my job to have as many epic romantic dates and vacations as possible...you know...for research ;)  This past weekend I had one for the books and today I want to tell you the real reason why it was so easy to create a romantic mood. Once you have this awareness and know that your "magical obstacle" is we can take this to the next show and learn what do to do to make your relationship romantic more often. And if you are ready to apply the tools I give you here in the podcast, book a free consultation with me here
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76. Rethink Your Relationship Assumptions

Raise your hand if you have ever heard these things in a wedding toast:  Tell each other everything Be each other's best friend Lean on each other for support It sounds sweet, but these ideals and assumptions in real life are the causing problems in many relationships. Today we are going to rethink the assumptions most people bring into their relationship and find out what is really working for YOU.
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Ep 75: How Working Out Helped My Marriage

You guys know I love my Peloton right?  I love it so much I decided to workout every day for a full month, something that I could never do even as a yoga teacher for 15+ years. It was both challenging and fun, but what I learned from doing that has changed my self-image...and my marriage. On this special Facebook Live episode you will learn the main things I took away from my July challenge and apply them to your life and your relationship.
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Ep 74: Power Struggles + An Unsupportive Partner

When you don't feel supported by your partner it is easy to get into a power struggle. Maybe you both take turns withholding love or intentionally disconnect in order to punish them. Some couples engaged in power struggles using money or time against each other.
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Smart Complaining

  One of the most insidious thoughts I hear often after someone has told me their relationship struggles is "I shouldn't complain".  When I hear this on a consultation call I always laugh and say "Well, if you are going to work with me I am going to teach you how to complain more and complain smarter." Complaining "smart" is the act of uncovering your true thoughts and feelings in a safe, judgement free environment with me as your coach. What most don't realize that when you cover up your negative thoughts and feelings with a "I shouldn't feel this way", or"I don't have any right to feel negative feelings", you can't ever actually change them.
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Ep 73: Mental Load

 The concept of "Mental Load" is one we are hearing more and more about these days. I invited my colleague and friend Clotilde Dusoulier to the show to talk about Mental Load and its impact on our relationships and our lives. In this episode you will learn:
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Emotional maturity and the Blame Alternative (FB Live)

On this weeks Facebook Live, I want to give you a compelling argument as to why blame is a waste of your time and energy plus an alternative to help you get some space and see what it happening even when you REALLY want to blame someone for your negative feelings.
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Ep 72: Adult Tantrums & Overreacting

When a little kid is mid tantrum it is easy to see what is going on. Something didn't go their way and they are freaking the f&*k out. But grown-ups have tantrums all the time as well. Overreacting, blaming other people for their negative feelings, making passive aggressive remarks and freezing people out are just a few signs of an adult tantrum. Today we are talking about another option for dealing with your feelings that no one taught you as a child. AND I will give you one mindset shift to help you stop acting in ways you aren't proud of. If you are ready for more personalized help, sign up for a free consultation with me. On that call you will get a customized plan to revitalize your relationship.
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Ep 71: Insensitive

One of the biggest complaints my clients have about their partner is that they are insensitive. This belief is a potent poison to many relationships. Today I am here to help you rethink what exactly your partner says or does that you believe is insensitive.
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