Revitalize Your Relationship Podcast

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Entries related to: coaching

EP 113: We Need To Talk

Oh, the dreaded words "We Need Talk". Far too often, people sit their partner down for a serious conversation and end up making the situation more difficult than it needs to be.
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EP: 112 Rethink the Fairytale

Today I want to share with you a little bit of wisdom from my upcoming book. 
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Ep 111: your Communication Style

How you communicate is important.
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EP 110: SEX VS STRESS

Today my guest Rachel Surprenant @dr.rachelsurprenant ND is here to talk about the effects of stress on our desire for sex. In this conversation we talk about the mind, body and emotional reasons why so many people are feeling a different desire level right now. She gives suggestions to help you on every level and understand how stress is influencing your libido. Rachel also introduces us to the practice of Orgasmic Meditation (she suggests this OM intro video if you are curious about it)
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EP 109: Own Your Priorities

Someone asked how I "do it all" and still have time to look after myself and my marriage
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Ep 108: Pandemic Parenting

Join me and my special guest Life Coach Pam Howard of the Less Drama, More Mama podcast for this very important conversation on how to parent well during the pandemic.
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EP 107: Toxic Relationships

Today we are tackling a big and important topic in personal and professional relationships. I decided not to do it alone and asked my friend Meredith Holley to join me for the conversation. Meredith is a life coach, lawyer and best selling author. If you have ever wondered if you are in a "toxic relationship" or think a loved one might be, this episode is one you don't want to miss.
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Ep 106: Learning to Fail

In this episode I want to speak to those of you who maybe feel like you are hiding out or feeling consumed by guilt, worry or shame and don't believe you deserve success when so many people are going through a rough time.
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EP 105: Conflicting goals

Right now your relationship might feel like its under a microscope. More time together with perhaps more stress and uncertainty.
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Ep 104: The Importance of Self-Investment in a Crisis

Self-investment is really the same as self-care, but I refer to it differently because it doesn't always feel good in the short term but is an investment in your long term growth and well-being. At times of crisis it may seem counter-intuitive to try to put resources towards you personally wellbeing, but it is now needed more than ever. In this free class I taught for my community I will share my personal daily routine, ideas for creating a team dynamic in your household right now and answer questions I got from my listeners.
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