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Entries related to: enlightenment

Episode 19: The Art of Letting Go - Lessons of Metal

If you have things in your life that have run their course you don't want to miss this episode. Since we are on the cusp of Autumn, it is the perfect time of year to connect to the themes of the Metal Element from Chinese Medicine. In this episode I take you on an indepth exploration of how to let go gracefully as we discuss the philosophy of the Metal element. Hint: if you are a yogi you are probably already practicing this art to some degree but this show will help you go further. Listen on iTunes Listen on Soundcloud Like this episode? Please do me a favour and review it on iTunes and share share share with your friends! It means the world to me to have you listen and comment :)
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Episode 9: Stop Struggling for a Balanced Life

Do you know what my least favourite buzz word in the entire wellness industry is?
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Episode 4: Why We "Click" With Some People...and Not With Others

The holidays are upon us and chances are you are going to be spending time at different events. You will no doubt meet people you love and likely a few you don't see eye to eye with. 
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