If you have things in your life that have run their course you don't want to miss this episode.
Since we are on the cusp of Autumn, it is the perfect time of year to connect to the themes of the Metal Element from Chinese Medicine.
In this episode I take you on an indepth exploration of how to let go gracefully as we discuss the philosophy of the Metal element.
Hint: if you are a yogi you are probably already practicing this art to some degree but this show will help you go further.
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