Revitalize Your Relationship Podcast

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Ep 75: How Working Out Helped My Marriage

You guys know I love my Peloton right?  I love it so much I decided to workout every day for a full month, something that I could never do even as a yoga teacher for 15+ years. It was both challenging and fun, but what I learned from doing that has changed my self-image...and my marriage. On this special Facebook Live episode you will learn the main things I took away from my July challenge and apply them to your life and your relationship.
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Ep 73: Mental Load

 The concept of "Mental Load" is one we are hearing more and more about these days. I invited my colleague and friend Clotilde Dusoulier to the show to talk about Mental Load and its impact on our relationships and our lives. In this episode you will learn:
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Ep 72: Adult Tantrums & Overreacting

When a little kid is mid tantrum it is easy to see what is going on. Something didn't go their way and they are freaking the f&*k out. But grown-ups have tantrums all the time as well. Overreacting, blaming other people for their negative feelings, making passive aggressive remarks and freezing people out are just a few signs of an adult tantrum. Today we are talking about another option for dealing with your feelings that no one taught you as a child. AND I will give you one mindset shift to help you stop acting in ways you aren't proud of. If you are ready for more personalized help, sign up for a free consultation with me. On that call you will get a customized plan to revitalize your relationship.
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Ep 70: Healthy Relationship Hacks

Truth be told, I am not a big fan normally of shortcuts and hacks, but when it comes to having a better relationship, I see so many people making it much harder than in needs to be.
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Ep 60: Chemistry and Dating with Molly Claire

Whether you are in a long-term relationship or single and dating, the relationship world has changed a lot in the last ten years.
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Ep 57: Body Image with Lauren Ciesco

In this raw, candid talk with fellow Life Coach Lauren Ciesco, we explore how deeply your body image impacts your life.
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Ep 55: Needs vs. Desires

 Do you have a lot of unmet "needs" in your relationship? It might seem like a small thing but I have a little experiment for you that could dramatically change your relationship for the better. Most couples have a lot of turmoil over their needs and desires and this episode will help get it all straightened out. What you will learn: why your needs are killing your relationship why desires get elevated to "need" status how to make requests of your partner that won't feel manipulative how to get what you want If you are ready to figure this out in your relationship once and for all, request a consultation and learn more about how to revitalize your relationship.
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Ep 53: Getting More Attention

If you sometimes feel like you are invisible in your own relationship, you don't want to miss this podcast. I have some things to tell you that you need to hear and practice including: the cause of your feeling why feeling invisible is rotting your relationship  what is really going on here (maybe some tough love) how you can actually get more attention If you are ready to take this work further, you can request a consultation here.
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Ep 52: Resentment

This is a common emotion in relationships that are struggling. Its also a common one for many parents I coach too.
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Ep 48: Cockroach Thoughts + Emotions

If you saw a cockroach running around in the middle of the night what would you do? Would you: 1. Turn off the light and pretend you saw nothing? 2. Turn on all the lights and start yelling to wake everyone else up in the house trying to find someone to blame and get them to deal with the problem? 3. Turn on the T.V., open a bottle of wine, get out some snacks and try to distract yourself into feeling better? Today I am going to show you why dealing with your Cockroach Thoughts and Feelings in one of these three ways is making the problem worse. Once you listen, if you want to take me up on my offer for a free 20 minute strategy session, click here and book it.
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