Revitalize Your Relationship Podcast

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Entries related to: parenting

Ep 91: How to Plan 2020

Here are the exact steps my husband and I use to plan the year ahead not only for yourself but FOR your relationship.
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89. Handling Holiday Expectations

Every year I have people tell me what a disaster their holidays were.
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Ep 85: Marriage Mindset: Part 1

Today we are talking about the mindset you NEED to have a thriving relationship.
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Ep 84: Emotional Control

In this Facebook Live episode we are talking about how to own your feelings in any relationship.
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Ep 75: How Working Out Helped My Marriage

You guys know I love my Peloton right?  I love it so much I decided to workout every day for a full month, something that I could never do even as a yoga teacher for 15+ years. It was both challenging and fun, but what I learned from doing that has changed my self-image...and my marriage. On this special Facebook Live episode you will learn the main things I took away from my July challenge and apply them to your life and your relationship.
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Ep 73: Mental Load

 The concept of "Mental Load" is one we are hearing more and more about these days. I invited my colleague and friend Clotilde Dusoulier to the show to talk about Mental Load and its impact on our relationships and our lives. In this episode you will learn:
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Ep 72: Adult Tantrums & Overreacting

When a little kid is mid tantrum it is easy to see what is going on. Something didn't go their way and they are freaking the f&*k out. But grown-ups have tantrums all the time as well. Overreacting, blaming other people for their negative feelings, making passive aggressive remarks and freezing people out are just a few signs of an adult tantrum. Today we are talking about another option for dealing with your feelings that no one taught you as a child. AND I will give you one mindset shift to help you stop acting in ways you aren't proud of. If you are ready for more personalized help, sign up for a free consultation with me. On that call you will get a customized plan to revitalize your relationship.
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Ep 70: Healthy Relationship Hacks

Truth be told, I am not a big fan normally of shortcuts and hacks, but when it comes to having a better relationship, I see so many people making it much harder than in needs to be.
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Ep 60: Chemistry and Dating with Molly Claire

Whether you are in a long-term relationship or single and dating, the relationship world has changed a lot in the last ten years.
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Ep 57: Body Image with Lauren Ciesco

In this raw, candid talk with fellow Life Coach Lauren Ciesco, we explore how deeply your body image impacts your life.
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