Revitalize Your Relationship Podcast

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Entries related to: parenting

Ep 104: The Importance of Self-Investment in a Crisis

Self-investment is really the same as self-care, but I refer to it differently because it doesn't always feel good in the short term but is an investment in your long term growth and well-being. At times of crisis it may seem counter-intuitive to try to put resources towards you personally wellbeing, but it is now needed more than ever. In this free class I taught for my community I will share my personal daily routine, ideas for creating a team dynamic in your household right now and answer questions I got from my listeners.
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Ep 102: How to Not Get Bored + More Love

Today I recorded a Facebook Live where I gave you a boat load of ideas for how to stay connected, feel loving and not get bored while you are at home practicing social distancing.
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Ep 101: Love in a Time of Fear {Free Class}

This weekend I hosted a free class for my community to help people deal with their stress right now. Grab a pen and paper for this class and follow the exercise along with us and then do it daily or even a few times a day. Also, please share this with anyone in your life who needs it right now. Spread more love and tools feels amazing.  I highly recommend it.
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Ep 100: My Marriage Secrets

Today have invited my husband Steve on to the show to spill the beans about how our marriage works. He will also tell you one of my big secrets (which I wasn't happy about).
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Ep 91: How to Plan 2020

Here are the exact steps my husband and I use to plan the year ahead not only for yourself but FOR your relationship.
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89. Handling Holiday Expectations

Every year I have people tell me what a disaster their holidays were.
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Ep 85: Marriage Mindset: Part 1

Today we are talking about the mindset you NEED to have a thriving relationship.
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Ep 84: Emotional Control

In this Facebook Live episode we are talking about how to own your feelings in any relationship.
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Ep 75: How Working Out Helped My Marriage

You guys know I love my Peloton right?  I love it so much I decided to workout every day for a full month, something that I could never do even as a yoga teacher for 15+ years. It was both challenging and fun, but what I learned from doing that has changed my self-image...and my marriage. On this special Facebook Live episode you will learn the main things I took away from my July challenge and apply them to your life and your relationship.
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Ep 73: Mental Load

 The concept of "Mental Load" is one we are hearing more and more about these days. I invited my colleague and friend Clotilde Dusoulier to the show to talk about Mental Load and its impact on our relationships and our lives. In this episode you will learn:
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