Revitalize Your Relationship Podcast

The holidays can be a big red sack full of stress and tears for some couples. Let's not do that this year ok?

In this episode I will give you the tools you need not just to survive through the holiday's, but to thrive in your relationship.

You will learn:

• How to stop blaming and fighting with your partner during the holidays (hint: you need this free resource to do it)
• Why you need to establish a strict self-care routine (and my ideas from my personal routine)
• How to deal with money and gift drama before it becomes a problem
• How to avoid eating and drinking away your emotions this year

Don't forget to sign up for a free 20 minute strategy session with me to get started on your personal plan for thriving in your relationship this holiday season:

Hello LOVERS!

It is a big day here for us because this podcast is getting a renovation. Alive With Purpose is now Revitalize Your Relationship and in this episode I will tell you:

-a little bit about why I decided to make this huge change (hint: it's going to be amazing for YOU).

-why you NEED to revitalize your relationship now (especially if you have kids)

-the number one thing you need to do to bring new life and vitality in your marriage

And as my gift to you, sign up for a free 20 minute strategy session and learn how to revitalize your relationship:

Are you emotionally empowered or do you give the keys to your emotional life to other people to handle?

If you want to have a beautiful relationship with your partner then you need to hear this episode and you will learn:

•  the number one thing you have to do if you want to stop fighting with your partner
• why your expectations are keeping you from feeling the love in your relationship
• how to be emotionally empowered

AND don't forget to sign up for a free 20 minute strategy session with me right now. I only open up five of these each week so don't wait to book it:

Want that bonus content? Like our podcast Facebook page and you will get exclusive extras like my very candid Facebook Live episodes :)

Before you forget, head over to Facebook, "Like" and follow me there @RYRcoach to get access to Facebook Live episodes and behind the scene's content that you can only get if you are a fan of that page. 

It goes without saying that life changes after you have kids, but some couples find that as their family grows, their relationship takes a backseat for a long time.

In this episode I want to offer you some techniques to:

• help you keep your relationship with your partner free from resentment
• protect your couple-dom from some of the common issues that come up in a family with kids
• feel more compassionate when things don't go your way
• deal with stress in your relationship

These ideas are simple but ESSENTIAL to creating a strong loving relationship.

I would love to help support you as you strengthen your relationship.

Book a free 20 minute coaching session with me here:

I have a treat for all the new parents or soon-to-be parents out there.

We are going back to school with Allison Mecham Evans as we talk about the often jarring transition from being a woman to becoming a mother. 

We share our personal experiences, challenges and Allison explains some of the science that has shaped her outlook on the best approaches in the fourth trimester and beyond.

More about Allison Mecham Evans:

Allison Mecham Evans is a birth educator, life coach, and writer. She recently moved back to her home state of Nebraska after 23 years away and now lives in Omaha with her husband and their teenaged daughter and son.

Allison graduated from UNL with degrees in English and French and began her career as a Naval intelligence officer. She served four years in Japan (where she met her husband, Guy, who is still on active service) and Washington, D.C., and then left the Navy to become pursue her dream of becoming a teacher. She earned a master’s degree in English Literature from George Mason University and taught English at community college and private school.

Everything was going according to plan, and then she had a baby! Well, the baby was planned, but birth was totally unexpected and changed everything! She left school teaching and has been an evangelist for empowered birth and mothering ever since.

She certified as a HypnoBirthing educator in 2006 and since then taught women from all over the world while stationed with her husband in London, Japan, and Hawaii. In those years she also became a Martha Beck certified life coach and began integrating postpartum wellness into her practice. She created two self-paced digital courses for Udemy.com, “Childbirth and Postpartum: Overcoming Your Five Biggest Fears” and “Childbirth and Postpartum: The New Dad’s
Guide.” She blogs at her website, www.AllisonMechamEvans.com, and her work
has been featured in elephant journal and Thrive Global.

Listen to this episode on iTunes

Has this ever happened to you?

Someone says something (likely coming from a harmless place), you start to think some thoughts about it that create the feeling of being insecure.

This happened to me recently and I decided to do an experiement on how to handle it.

Instead of:

yelling at the other person, bursting into tears, pretending nothing was wrong, eating a box of cookies, telling all my friends about it, shaming myself for feeling insecure, holding a grudge for the next 5 years or doing any of the things one does in the face of an emotion I don't like

I did something totally new and processed the emotion in a way that taught me a lot.

If you want to learn how to do this for yourself, I would love to be your guide.

I sat down ready to make my office beautiful and overheard my husband reading to our kids.

Some of our thoughts are clearly a blockage to achieving goals.

"I can't do it"

"I have never done this before and I am going to fail"

Those are very obvious, unhelpful thoughts.

However, in my mind the thought that is a real dream killer, at first sounds reasonable but I promise you it's a brutal one.

That thought is:

"I am too busy."

Today I am sharing with you my daily thought work practice. This has helped me get my head right so many times that I decided that I had to take my learning to the next level and become a Life Coach.

And yet, the process is very straightforward and only takes ten minutes on average per day.

I will even share a pretty embarrassing example, so its worth tuning in :)

Love it or hate it, money is part of our lives.

If you have ever wondered if you could turn your purpose into a business start with this episode and consider your beliefs around making money.

In this show we are going to get our heads right about money and start to uncover the mindset you have around money that is either propelling you further or holding you back.