Revitalize Your Relationship Podcast

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Entries related to: self-care

Ep 69: Perfect Partner Syndrome

Are you always trying to get your partner to fit the mold of what a "perfect" spouse would do?
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Ep 68: How to Talk About Relationship Problems

When you are having a rough time in your relationship, do you complain or clam up? In this episode I want to teach you how and when to talk about your problems and avoid the two things most people do: You will learn: why complaining never works why pretending everything is great is just as bad how to talk about the challenges you are going through an exercise you can do to help you get your head right before you complain BONUS: If you want to get a glimpse of how we can take your relationship to the next level, grab one of my limited single session coaching experiences here.
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Ep 66: Stuck in Past Relationships

Do you ever feel like history is repeating itself?  You thought this partner was different from all your ex's but then suddenly things seem familiar in a bad way?
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Ep 65: Good Communication

At the heart of a great relationship is healthy communication but how the hell do you establish that? It isn't just something we are born with.  Healthy communication in relationship takes conscious effort and so today I invited my husband Steve to talk about it. You will learn:
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Ep 64: Supporting Your Partner

 
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Ep 62: Ending a Relationship

Today I want to teach you how to decide if its time to end a relationship.  These are the questions I ask my clients to help them make a decision. And if you decide it is time to say goodbye, there are four ideas in this episode to save you unnecessary drama and hurt feelings as you take care of yourself and move on. This is an episode that everyone should here so don't forget to share it with anyone who is struggling to decide if they should stay or go right now. If you want to explore this process with me as your guide, request a consultation here.  During this free call you will get clear on your next steps and find out if working with me is a good fit to help you get where you want to go.
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Ep 61: Investing In Yourself

We all know we "should" do it, but most people aren't investing in their health, personal growth or making room in their lives to realize their dreams.
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Ep 59: How to Make Decisions

 
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Ep 57: Body Image with Lauren Ciesco

In this raw, candid talk with fellow Life Coach Lauren Ciesco, we explore how deeply your body image impacts your life.
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Ep 55: Needs vs. Desires

 Do you have a lot of unmet "needs" in your relationship? It might seem like a small thing but I have a little experiment for you that could dramatically change your relationship for the better. Most couples have a lot of turmoil over their needs and desires and this episode will help get it all straightened out. What you will learn: why your needs are killing your relationship why desires get elevated to "need" status how to make requests of your partner that won't feel manipulative how to get what you want If you are ready to figure this out in your relationship once and for all, request a consultation and learn more about how to revitalize your relationship.
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