Revitalize Your Relationship Podcast

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Entries related to: self-care

Ep 49: Creating Trust

If you think you have "trust issues" or have ever wondered if someone has earned your trust, this episode will blow your mind and you may want to listen twice.
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Ep 48: Cockroach Thoughts + Emotions

If you saw a cockroach running around in the middle of the night what would you do? Would you: 1. Turn off the light and pretend you saw nothing? 2. Turn on all the lights and start yelling to wake everyone else up in the house trying to find someone to blame and get them to deal with the problem? 3. Turn on the T.V., open a bottle of wine, get out some snacks and try to distract yourself into feeling better? Today I am going to show you why dealing with your Cockroach Thoughts and Feelings in one of these three ways is making the problem worse. Once you listen, if you want to take me up on my offer for a free 20 minute strategy session, click here and book it.
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Ep 47: Change IS Possible

 You would think that as a yoga teacher, meditator and spiritual practitioner that I was an amazing girlfriend in the past. Well, you would be wrong.
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Ep 46: Plan an "At-Home" Date Night

This week I have something so fun for you. I am teaching you how to stop using your "busy life", your kids or your job as an excuse to not have a date with your honey.
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Ep 45: Stop Fighting About Money

Nothing can divide a marriage like money issues.  If you and your partner are not on the same page about how to spend, how to save and what to do when it seems like there is never enough money, then you need to sit down and listen to this one. I even invited a special guest, my husband Steve to talk about how we can have very different ideas about money and never fight about it. In this episode you will learn: - why more money doesn't solve the money issues in most relationships - how to talk about money without arguing about it - how to decide what is right for your family when it comes to $ Learn how to take this work deeper by joining my free mini-course:  Subscribe and Review in iTunes Here or Listen below:  
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Ep 44: Relationship Resolutions

 Happy 2019 Lovers! Today I am bringing you a special video podcast from my Facebook page (Like it and watch it here). Grab a pen and paper for this one and don't forget to grab the free mini course I mention in the episode here. You are going to learn some important tools so I recommend watching and listening with your attention fully on what I am saying. The key to an amazing relationship is not out there somewhere, it is right here and actually it is much easier than you think.
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Ep 43: A Day In The Life Of My Marriage

I thought it would be fun to give you a walk through of a day in the life of my marriage because, listen, it is probably very similar to yours on the surface. BUT if you aren't in the relationship you signed up for, there are some small daily shifts you can make to: show up for yourself so you can be present with your partner protect your health and well-being every day change the way you think and feel about your relationship clean up any disagreements and stop fighting Life doesn't always feel calm and easy, but my relationship doesn't suffer because of it. If you are ready to stop fighting with your partner and enjoy your relationship again after listening to this episode, download my new, free mini-course here:
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Ep 42: Intimacy

Let's talk about sex baby.  Intimacy is not ALL about sex, but definitely includes it. When you are with your partner for awhile, if you aren't paying attention you may feel a lack of intimacy between you. In this episode you will learn: why "Date Night" or doesn't equal intimacy why you can't create intimacy just by spending time with your partner the harmful things you may be doing to fill the void in your relationship the simple thing you can do right away to increase your feelings of closeness in your relationship The doors to my January Revitalize Your Relationship program are now open. If you want to transform your marriage over six weeks, claim your spot here. The next group is open for just four people Wednesday nights @ 7:30pm EST beginning January 9, 2019.
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Ep 41: Thriving Through the Holidays

The holidays can be a big red sack full of stress and tears for some couples. Let's not do that this year ok? In this episode I will give you the tools you need not just to survive through the holiday's, but to thrive in your relationship. You will learn: How to stop blaming and fighting with your partner during the holidays (hint: you need this free resource to do it) Why you need to establish a strict self-care routine (and my ideas from my personal routine) How to deal with money and gift drama before it becomes a problem How to avoid eating and drinking away your emotions this year Don't forget to sign up for a free 20 minute strategy session with me to get started on your personal plan for thriving in your relationship this holiday season:
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Ep 40: Revitalize Your Relationship

Hello LOVERS! It is a big day here for us because this podcast is getting a renovation. Alive With Purpose is now Revitalize Your Relationship and in this episode I will tell you: -a little bit about why I decided to make this huge change (hint: it's going to be amazing for YOU). -why you NEED to revitalize your relationship now (especially if you have kids) -the number one thing you need to do to bring new life and vitality in your marriage And as my gift to you, sign up for a free 20 minute strategy session and learn how to revitalize your relationship:
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