Revitalize Your Relationship Podcast

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Entries related to: self-care

Ep 111: Your Communication Style

How you communicate is important.
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EP 110: SEX VS STRESS

Today my guest Rachel Surprenant @dr.rachelsurprenant ND is here to talk about the effects of stress on our desire for sex. In this conversation we talk about the mind, body and emotional reasons why so many people are feeling a different desire level right now. She gives suggestions to help you on every level and understand how stress is influencing your libido. Rachel also introduces us to the practice of Orgasmic Meditation (she suggests this OM intro video if you are curious about it)
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EP 109: Own Your Priorities

Someone asked how I "do it all" and still have time to look after myself and my marriage
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EP 107: Toxic Relationships

Today we are tackling a big and important topic in personal and professional relationships. I decided not to do it alone and asked my friend Meredith Holley to join me for the conversation. Meredith is a life coach, lawyer and best selling author. If you have ever wondered if you are in a "toxic relationship" or think a loved one might be, this episode is one you don't want to miss.
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Ep 104: The Importance of Self-Investment in a Crisis

Self-investment is really the same as self-care, but I refer to it differently because it doesn't always feel good in the short term but is an investment in your long term growth and well-being. At times of crisis it may seem counter-intuitive to try to put resources towards you personally wellbeing, but it is now needed more than ever. In this free class I taught for my community I will share my personal daily routine, ideas for creating a team dynamic in your household right now and answer questions I got from my listeners.
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Ep 102: How to Not Get Bored + More Love

Today I recorded a Facebook Live where I gave you a boat load of ideas for how to stay connected, feel loving and not get bored while you are at home practicing social distancing.
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Ep 101: Love in a Time of Fear {Free Class}

This weekend I hosted a free class for my community to help people deal with their stress right now. Grab a pen and paper for this class and follow the exercise along with us and then do it daily or even a few times a day. Also, please share this with anyone in your life who needs it right now. Spread more love and tools feels amazing.  I highly recommend it.
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Ep 100: My Marriage Secrets

Today have invited my husband Steve on to the show to spill the beans about how our marriage works. He will also tell you one of my big secrets (which I wasn't happy about).
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Ep 99: Resentment 2.0

Today in honour of almost 100 episodes I have a very special treat for you.  It's my Breaking Up With Resentment Class. I taught this for a few thousand of the people in the Revitalize Your Relationship community last month to help create some major relationship changes. This is an episode you may want to listen to several times and I encourage you to take notes and do all of the exercises. If you prefer to watch the video and follow along, you can get that here
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Ep 98: Asking For What You Want

Today I will teach you how to ask for what you want in your relationship without any drama 
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