WORK WITH ERIN

Revitalize Your Relationship Podcast

Ep 41: Thriving Through the Holidays

[fa icon="calendar'] Dec 11, 2018 6:00:00 AM / by Erin Aquin posted in Relationships, Coaching, self-care, podcast

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The holidays can be a big red sack full of stress and tears for some couples. Let's not do that this year ok?

In this episode I will give you the tools you need not just to survive through the holiday's, but to thrive in your relationship.

You will learn:

  • How to stop blaming and fighting with your partner during the holidays (hint: you need this free resource to do it)
  • Why you need to establish a strict self-care routine (and my ideas from my personal routine)
  • How to deal with money and gift drama before it becomes a problem
  • How to avoid eating and drinking away your emotions this year

Don't forget to sign up for a free 20 minute strategy session with me to get started on your personal plan for thriving in your relationship this holiday season:

Book Your Free Strategy Session

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Ep 40: Revitalize Your Relationship

[fa icon="calendar'] Dec 4, 2018 6:00:00 AM / by Erin Aquin posted in Relationships, Coaching, parenting, self-care, podcast

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Hello LOVERS!

It is a big day here for us because this podcast is getting a renovation. Alive With Purpose is now Revitalize Your Relationship and in this episode I will tell you:

-a little bit about why I decided to make this huge change (hint: it's going to be amazing for YOU).

-why you NEED to revitalize your relationship now (especially if you have kids)

-the number one thing you need to do to bring new life and vitality in your marriage

And as my gift to you, sign up for a free 20 minute strategy session and learn how to revitalize your relationship:

Book Your Free Strategy Session

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Ep 39: Emotional Empowerment

[fa icon="calendar'] Nov 27, 2018 6:00:00 AM / by Erin Aquin posted in Relationships, Coaching, self-care, podcast

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Are you emotionally empowered or do you give the keys to your emotional life to other people to handle?

If you want to have a beautiful relationship with your partner then you need to hear this episode and you will learn:

  •  the number one thing you have to do if you want to stop fighting with your partner
  • why your expectations are keeping you from feeling the love in your relationship
  • how to be emotionally empowered

AND don't forget to sign up for a free 20 minute strategy session with me right now. I only open up five of these each week so don't wait to book it:

Book Your Free Strategy Session 

Want that bonus content? Like our podcast Facebook page and you will get exclusive extras like my very candid Facebook Live episodes :)

 

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Ep 36: Baby Proofing Your Relationship

[fa icon="calendar'] Nov 6, 2018 6:01:00 AM / by Erin Aquin posted in Relationships, parenting, Coaching, self-care, podcast

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Before you forget, head over to Facebook, "Like" and follow me there @RYRcoach to get access to Facebook Live episodes and behind the scene's content that you can only get if you are a fan of that page. 

It goes without saying that life changes after you have kids, but some couples find that as their family grows, their relationship takes a backseat for a long time.

In this episode I want to offer you some techniques to:

  • help you keep your relationship with your partner free from resentment
  • protect your couple-dom from some of the common issues that come up in a family with kids
  • feel more compassionate when things don't go your way
  • deal with stress in your relationship

These ideas are simple but ESSENTIAL to creating a strong loving relationship.

I would love to help support you as you strengthen your relationship.

Book a free 20 minute coaching session with me here:

Book Your Free Strategy Session

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Ep 32: Going Easy On Yourself

[fa icon="calendar'] Oct 9, 2018 6:00:00 AM / by Erin Aquin posted in Coaching, self-care

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If you think that the way to reach your goals is to berate and yell at yourself all day, think again.

If you are someone who pushes yourself to the point of exhaustion and then falls short on your goals, this episode is for you.

In it I will share:

- how you can develop and stretch yourself without being mean to yourself

- when you should and shouldn't "go easy on yourself"

- how spot the negative thoughts you think about yourself and begin to shift them

- the difference between "going easy on yourself" vs. delaying your discomfort

Share your comments below and before you forget, sign up for a free 20 minute mini-session. If you haven't worked with me before, this is a chance to get a little bit of coaching and learn how to go easy on yourself.

Book Your Free Strategy Session

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Ep 31: Finding Freedom in Your Relationship

[fa icon="calendar'] Oct 2, 2018 6:00:00 AM / by Erin Aquin posted in Coaching, self-care

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"Freedom" and "Commitment" are concepts that don't sound like they go together but they absolutely can.

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Ep 30: The Relationship of Your Dreams

[fa icon="calendar'] Sep 25, 2018 7:00:00 AM / by Erin Aquin posted in Coaching, parenting, self-care, Living Your Dreams

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What does the relationship of your dreams look like?

Does it look like the one you are in?

If you feel like your relationship is strained or you wonder why you keep running the same pattern over and over again you NEED to hear this episode.

In it you will learn:

  • the cultural problem most of us take with us in every single relationship
  • why telling your partner all your "needs" doesn't lead to happiness
  • a new possibility for how to feel happy and fulfilled in your relationship

PLUS I have a special gift for you to celebrate 30 episodes.

Its a free 20 mini-coaching session! If you haven't tried coaching with me before, this is the perfect opportunity to see what it is like and learn how to move towards the relationship of your dreams.

Book Your Free Strategy Session

Listen to Episode 30 on iTunes

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Ep 29: The Extra Hour You Always Wanted

[fa icon="calendar'] Sep 18, 2018 6:00:00 AM / by Erin Aquin posted in Coaching, self-care, parenting, yoga for busy people

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Imagine if I could give you an extra every day to do something important for yourself.

Maybe you would use that hour to practice yoga or meditate.

Maybe you would take the art class, the writing workshop or the online program you have been thinking about but can't seem to squeeze in.

Maybe you would use that time to take a bath, read a book or just get a little more sleep.

You don't need a fancy planner or a magic wand.

What you need is this workbook + the concepts I talk about in this episode to help you change the way you think about time.

Download the Free Workbook

Listen to Episode 29 on iTunes here

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Ep 28: Getting Things Done (No Matter What)

[fa icon="calendar'] Sep 10, 2018 6:46:58 PM / by Erin Aquin posted in Coaching, self-care, Living Your Dreams

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When you set a goal for yourself, how sure are you that you will get it done?

Do you trust yourself to stick to your appointments with yourself?

or

are you like most people who say "I will just see what I feel like doing in the moment".

I get it, its easy to skip out on your internal meetings because you think it isn't hurting anyone or letting anyone down

....except for the most important person in your life; YOU

Tune in and learn how to get things done no matter what.

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Ep 26 + 27 The Early Days of Parenthood

[fa icon="calendar'] Aug 27, 2018 9:05:09 PM / by Erin Aquin posted in parenting, self-care, podcast

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I have a treat for all the new parents or soon-to-be parents out there.

We are going back to school with Allison Mecham Evans as we talk about the often jarring transition from being a woman to becoming a mother. 

We share our personal experiences, challenges and Allison explains some of the science that has shaped her outlook on the best approaches in the fourth trimester and beyond.

More about Allison Mecham Evans:

Allison Mecham Evans is a birth educator, life coach, and writer. She recently moved back to her home state of Nebraska after 23 years away and now lives in Omaha with her husband and their teenaged daughter and son.

Allison graduated from UNL with degrees in English and French and began her career as a Naval intelligence officer. She served four years in Japan (where she met her husband, Guy, who is still on active service) and Washington, D.C., and then left the Navy to become pursue her dream of becoming a teacher. She earned a master’s degree in English Literature from George Mason University and taught English at community college and private school.

Everything was going according to plan, and then she had a baby! Well, the baby was planned, but birth was totally unexpected and changed everything! She left school teaching and has been an evangelist for empowered birth and mothering ever since.

She certified as a HypnoBirthing educator in 2006 and since then taught women from all over the world while stationed with her husband in London, Japan, and Hawaii. In those years she also became a Martha Beck certified life coach and began integrating postpartum wellness into her practice. She created two self-paced digital courses for Udemy.com, “Childbirth and Postpartum: Overcoming Your Five Biggest Fears” and “Childbirth and Postpartum: The New Dad’s
Guide.” She blogs at her website, www.AllisonMechamEvans.com, and her work
has been featured in elephant journal and Thrive Global.

Listen to this episode on iTunes

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