Revitalize Your Relationship Podcast

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Entries related to: self-care

Finale: Changing the thesis of your relationship

This is my last episode for you for the next few months, but its a powerful one. Today you are going to learn the most powerful thing you can do to make your relationship happier and healthier. I will also share a personal experience of how my husband worked through a time I was really, really mad about something. Let's stay tight until the podcast returns. Here's how: Join the 5 Day Bring Back the Love Challenge Follow me on Facebook and join me for some fantastic live content. Subscribe to the blog and get my fresh ideas for your relationship. And when you are ready to take everything you are hearing and apply it to your relationship and your life, you can learn how to work with me here.
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Ep 75: How Working Out Helped My Marriage

You guys know I love my Peloton right?  I love it so much I decided to workout every day for a full month, something that I could never do even as a yoga teacher for 15+ years. It was both challenging and fun, but what I learned from doing that has changed my self-image...and my marriage. On this special Facebook Live episode you will learn the main things I took away from my July challenge and apply them to your life and your relationship.
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Ep 74: Power Struggles + An Unsupportive Partner

When you don't feel supported by your partner it is easy to get into a power struggle. Maybe you both take turns withholding love or intentionally disconnect in order to punish them. Some couples engaged in power struggles using money or time against each other.
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Ep 73: Mental Load

 The concept of "Mental Load" is one we are hearing more and more about these days. I invited my colleague and friend Clotilde Dusoulier to the show to talk about Mental Load and its impact on our relationships and our lives. In this episode you will learn:
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Ep 70: Healthy Relationship Hacks

Truth be told, I am not a big fan normally of shortcuts and hacks, but when it comes to having a better relationship, I see so many people making it much harder than in needs to be.
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Ep 69: Perfect Partner Syndrome

Are you always trying to get your partner to fit the mold of what a "perfect" spouse would do?
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Ep 68: How to Talk About Relationship Problems

When you are having a rough time in your relationship, do you complain or clam up? In this episode I want to teach you how and when to talk about your problems and avoid the two things most people do: You will learn: why complaining never works why pretending everything is great is just as bad how to talk about the challenges you are going through an exercise you can do to help you get your head right before you complain BONUS: If you want to get a glimpse of how we can take your relationship to the next level, grab one of my limited single session coaching experiences here.
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Ep 66: Stuck in Past Relationships

Do you ever feel like history is repeating itself?  You thought this partner was different from all your ex's but then suddenly things seem familiar in a bad way?
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Ep 65: Good Communication

At the heart of a great relationship is healthy communication but how the hell do you establish that? It isn't just something we are born with.  Healthy communication in relationship takes conscious effort and so today I invited my husband Steve to talk about it. You will learn:
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Ep 64: Supporting Your Partner

 
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