Revitalize Your Relationship Podcast

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Entries related to: self-care

Ep 59: How to Make Decisions

 
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Ep 57: Body Image with Lauren Ciesco

In this raw, candid talk with fellow Life Coach Lauren Ciesco, we explore how deeply your body image impacts your life.
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Ep 55: Needs vs. Desires

 Do you have a lot of unmet "needs" in your relationship? It might seem like a small thing but I have a little experiment for you that could dramatically change your relationship for the better. Most couples have a lot of turmoil over their needs and desires and this episode will help get it all straightened out. What you will learn: why your needs are killing your relationship why desires get elevated to "need" status how to make requests of your partner that won't feel manipulative how to get what you want If you are ready to figure this out in your relationship once and for all, request a consultation and learn more about how to revitalize your relationship.
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Ep 54: How to Stop an Argument Before It Starts

What if I could help you end the next fight before it even begins? This episode is a mini-class I recorded for some of my potential clients and today I want to share the three things that will help you spot the storm brewing and deal with it before it ruins your day and your relationship. I have opened up five more spaces in my 8 week Revitalize Your Relationship coaching program and I will teach you how to implement all of these tools and so much more. Learn more during a consultation with me here.
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Ep 53: Getting More Attention

If you sometimes feel like you are invisible in your own relationship, you don't want to miss this podcast. I have some things to tell you that you need to hear and practice including: the cause of your feeling why feeling invisible is rotting your relationship  what is really going on here (maybe some tough love) how you can actually get more attention If you are ready to take this work further, you can request a consultation here.
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Ep 52: Resentment

This is a common emotion in relationships that are struggling. Its also a common one for many parents I coach too.
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Ep 51: Compassion

Compassion is for you. And yet coming from a spiritual yoga background, I have heard the word "compassion" thrown around without much thought and often mis-used.
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Ep 49: Creating Trust

If you think you have "trust issues" or have ever wondered if someone has earned your trust, this episode will blow your mind and you may want to listen twice.
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Ep 48: Cockroach Thoughts + Emotions

If you saw a cockroach running around in the middle of the night what would you do? Would you: 1. Turn off the light and pretend you saw nothing? 2. Turn on all the lights and start yelling to wake everyone else up in the house trying to find someone to blame and get them to deal with the problem? 3. Turn on the T.V., open a bottle of wine, get out some snacks and try to distract yourself into feeling better? Today I am going to show you why dealing with your Cockroach Thoughts and Feelings in one of these three ways is making the problem worse. Once you listen, if you want to take me up on my offer for a free 20 minute strategy session, click here and book it.
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Ep 47: Change IS Possible

 You would think that as a yoga teacher, meditator and spiritual practitioner that I was an amazing girlfriend in the past. Well, you would be wrong.
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