Revitalize Your Relationship Podcast

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Entries related to: self-care

Ep 87: Revitalize Your Body

Today we are talking about one of the most important relationships in your life, the one you have with your physical body. I've noticed most people have a very dysfunctional relationship to their body and that definitely plays a role in our other personal relationships (especially when it comes to sex). Today I will share a simple 2 minute exercise to see what your relationship with your body is really like and how to start to shift your relationship to your bod. But this episode is just the tip of the iceberg. Sign up for my new group coaching program here and get ready to have an amazing 2020. And if you still have questions about the program I will be answering them on Facebook Live this week. Tune in here
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EP 86: Marriage Mindset Part 2

Today I am giving you the goods. Here is the exact list of questions you can use on a regular basis to drastically change your mindset around your relationship.
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Ep 85: Marriage Mindset: Part 1

Today we are talking about the mindset you NEED to have a thriving relationship.
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Ep 83: Work Life Balance

 One of the crowning achievements in modern society is the attainment of "Work Life Balance". 
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EP 82: Challenging Conversations

A hurdle for many couples is around the way they communicate.
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EP 81: How to Want to Have Sex

It is very common for my Life Coaching clients to have issues around sex.
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Finale: Changing the thesis of your relationship

This is my last episode for you for the next few months, but its a powerful one. Today you are going to learn the most powerful thing you can do to make your relationship happier and healthier. I will also share a personal experience of how my husband worked through a time I was really, really mad about something. Let's stay tight until the podcast returns. Here's how: Join the 5 Day Bring Back the Love Challenge Follow me on Facebook and join me for some fantastic live content. Subscribe to the blog and get my fresh ideas for your relationship. And when you are ready to take everything you are hearing and apply it to your relationship and your life, you can learn how to work with me here.
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Ep 75: How Working Out Helped My Marriage

You guys know I love my Peloton right?  I love it so much I decided to workout every day for a full month, something that I could never do even as a yoga teacher for 15+ years. It was both challenging and fun, but what I learned from doing that has changed my self-image...and my marriage. On this special Facebook Live episode you will learn the main things I took away from my July challenge and apply them to your life and your relationship.
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Ep 74: Power Struggles + An Unsupportive Partner

When you don't feel supported by your partner it is easy to get into a power struggle. Maybe you both take turns withholding love or intentionally disconnect in order to punish them. Some couples engaged in power struggles using money or time against each other.
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Ep 73: Mental Load

 The concept of "Mental Load" is one we are hearing more and more about these days. I invited my colleague and friend Clotilde Dusoulier to the show to talk about Mental Load and its impact on our relationships and our lives. In this episode you will learn:
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